IronOverload.io Hardcore 29 - Weightlifters guide to maintenance and Gains - Articles and Blog

In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss weightlifters guide to maintenance and gains
• Why strength cycles are a good idea
• How to tweak your diet and training post cycle to keep gains
• Why you must NEVER max out in training
• Avoiding over training
• What is meant by maintenance

Link to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/overtraining-symptoms-5899.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-critique-basic-weight-lifting-80015.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/getting-stronger-but-not-bigger-69119.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/strength-sets-reps-load-3d-delts-38226.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/olympic-lifting-cycle-advice-47109.html

Para 1-on-1 coaching/consulta/fonte solicitações de ajuda bater stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Onde fazer exames de sangue: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Por favor, note que não somos médicos e as opiniões são nossas.. É nossa visão e é baseada em nossa experiência e pontos de vista sobre o tema. Nossos Podcasts são apenas para fins informativos e entretenimento. Aplica-se a Liberdade de Expressão e a 1ª Emenda.