IronOverload.io Hardcore 29 – Weightlifters guide to maintenance and Gains

In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss weightlifters guide to maintenance and gains
• Why strength cycles are a good idea
• How to tweak your diet and training post cycle to keep gains
• Why you must NEVER max out in training
• Avoiding over training
• What is meant by maintenance

Link to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/overtraining-symptoms-5899.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-critique-basic-weight-lifting-80015.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/getting-stronger-but-not-bigger-69119.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/strength-sets-reps-load-3d-delts-38226.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/olympic-lifting-cycle-advice-47109.html

For 1-til-1 coaching / konsultation / kilde hjælp anmodninger hit op Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Hvor kan man få blodprøver: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Bemærk, at vi ikke er læger, og udtalelserne er vores. Det er vores opfattelse og er baseret på vores erfaring og synspunkter om emnet. Vores podcasts er kun til informationsformål og underholdning. Ytringsfriheden og 1. ændring gælder.

Forfatter: George Spellwin