IronOverload.io Hardcore 29 - Weightlifters guide to maintenance and Gains - Articles and Blog

In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss weightlifters guide to maintenance and gains
• Why strength cycles are a good idea
• How to tweak your diet and training post cycle to keep gains
• Why you must NEVER max out in training
• Avoiding over training
• What is meant by maintenance

Link to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/overtraining-symptoms-5899.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-critique-basic-weight-lifting-80015.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/getting-stronger-but-not-bigger-69119.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/strength-sets-reps-load-3d-delts-38226.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/olympic-lifting-cycle-advice-47109.html

Pour les demandes de coaching / consultation / source d’aide 1 contre 1, contactez Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Où obtenir des tests sanguins: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Veuillez noter que nous ne sommes pas des médecins et que les opinions sont les nôtres.. C’est notre point de vue et est basé sur notre expérience et nos points de vue sur le sujet. Nos podcasts sont à des fins d’information et de divertissement uniquement. La liberté d’expression et le 1er amendement s’appliquent.