Evolutionary.org 529 - 5X5 program vs split routine variations - Articles and Blog

Your hosts Stevesmi and Da Mobster discuss - 5X5 program vs split routine variations. We get into:

• Does the training program make a difference
• Strength or muscle – which routine works best for what
• How pros and strength athletes use these routines
• How structured routines aid progress
• Mobster and Stevesmi talk about their personal experiences

Link to article: https://www.evolutionary.org/evolutionary-HIT-training

Links to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/west-side-barbell-5x5-hybrid-13982.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/5x5-workout-i-want-try!-19842.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/helladrol-training-regimen-24958.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/best-training-split-38949.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/hypertrophy-training-vs-old-school-training-28117.html

Pour les demandes de coaching / consultation / source d’aide 1 contre 1, contactez Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Où obtenir des tests sanguins: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Veuillez noter que nous ne sommes pas des médecins et que les opinions sont les nôtres.. C’est notre point de vue et est basé sur notre expérience et nos points de vue sur le sujet. Nos podcasts sont à des fins d’information et de divertissement uniquement. La liberté d’expression et le 1er amendement s’appliquent.