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Approved Log SARMS Testosterone Log
- Thread starter CodeNameDuchess
- Start date
Got in the cold plunge as soon as I woke up today. Water is now 60F which was way more tolerable. Nice way to get the cob webs out of the brain first thing in the morning.
Completed the 4/4 workouts from my program so today is another aesthetic day
DB shoulder press (Y press)
8 x 50
8 x 60
8 x 60
DB front raise
8 x 20
8 x 20
8 x 20
Lateral raise (machine with handles)
8 x 135
8 x 135
Incline db curls
8 x 20
8 x 20
8 x 20
Superb set with one arm overhead db tri extension
8 x 20
8 x 20
8 x 20
Seated curl machine (can do individual arms which I do- has two handles )
8 x 105
8 x 120
8 x 135
Superset with tri extension machine
8 x 130
8 x 130
8 x 140
Shrugs with barbell
12 x 185
12 x 185
Hanging leg raises
8
8
8
Just a fun day out today. Didn’t push it super hard but felt it with all the workouts. After going hard at my program all week I don’t want to try and go too crazy and get hurt.
Not sure the plans for the rest of the weekend, might take the rest or might get down for some cardio. See where the wind blows me.
DB shoulder press (Y press)
8 x 50
8 x 60
8 x 60
DB front raise
8 x 20
8 x 20
8 x 20
Lateral raise (machine with handles)
8 x 135
8 x 135
Incline db curls
8 x 20
8 x 20
8 x 20
Superb set with one arm overhead db tri extension
8 x 20
8 x 20
8 x 20
Seated curl machine (can do individual arms which I do- has two handles )
8 x 105
8 x 120
8 x 135
Superset with tri extension machine
8 x 130
8 x 130
8 x 140
Shrugs with barbell
12 x 185
12 x 185
Hanging leg raises
8
8
8
Just a fun day out today. Didn’t push it super hard but felt it with all the workouts. After going hard at my program all week I don’t want to try and go too crazy and get hurt.
Not sure the plans for the rest of the weekend, might take the rest or might get down for some cardio. See where the wind blows me.
That’s crazy how old the tapIce bath pic, I add Epsom salts. No ice you say? Well here in Canada from about October - June it’s so cold that our tap water comes out at around 48-49 degrees Celsius so you don’t need ice
I did 8 minutes and it was a struggle, will wrap myself up in house coat and socks and allow my body to get itself back to normal temperature
View attachment 143432
Water is
@CodeNameDuchess you're super beasting it
Got into the gym today.
5 min walk warm up. 2 incline 3.5 speed
10 sets of sprints
(30 seconds at 2 incline, 9.9 speed then 90 second walk 2 incline 3.5 speed)
5 min walk cool down 3 speed 0 incline
Followed by some foam rolling and calve stretching
Went home after this, hopped in the cold plunge. 60F for 11 minutes.
5 min walk warm up. 2 incline 3.5 speed
10 sets of sprints
(30 seconds at 2 incline, 9.9 speed then 90 second walk 2 incline 3.5 speed)
5 min walk cool down 3 speed 0 incline
Followed by some foam rolling and calve stretching
Went home after this, hopped in the cold plunge. 60F for 11 minutes.
