Approved Log My 2024 Testosterone Equipoise cycle Log

[man05]

Pretty good chest, not sure why incline is getting stronger than flat though.

Meals pretty good, carb hungry today for some reason. More spinach tomorrow, my favorite fiber.

5/13/24​	Protein	45​	24​	70​	35​	10​	40​	50​			229​
	Fat	18​	2​	15​	5​	30​	10​	5​			67​
	Carbs	65​	25​	235​	35​	40​	50​	70​			455​
		5 scrambled eggs, 10oz hashbrowns, 1 cup oatmeal, with walnuts and dried cherries	Banana and whey shake pre workout	Large recovery shake	Ground turkey and some white rice	3 tangerines and half cup walnuyts	2cups rice with 7oz shredded thighs in suhgar free bbq sauce	Strawberry smoothie with banana and scoop of whey

Weights: felt pretty good, maybe had an extra set or two but I had it done.

5/13//2024
25 minutes fasted cardio
Monday
Bench Press flat bench	3​	6​	235​
Bench Press Incline (30 degrees)	3​	7,6,6​	200​
JM Press	3​	9,9,8​	80​
Bent over row	4​	6,5,5,5​	205​
Chest Supported Row (dumbbell)	4​	11,11,11,10​	140(70ea)​	Im ready to go a little heavier soon 85'
Barbell Upright row	5​	10,10,10,10,10​	95​

Tomorrow is legs, I'm off to bed soon after a fruit shake. Have a great night

mark

 

[MasonicBodybuilder]

Food still looking really good overall.

 

[the_alcatraz]

Pretty good chest, not sure why incline is getting stronger than flat though.

Meals pretty good, carb hungry today for some reason. More spinach tomorrow, my favorite fiber.

5/13/24​	Protein	45​	24​	70​	35​	10​	40​	50​			229​
	Fat	18​	2​	15​	5​	30​	10​	5​			67​
	Carbs	65​	25​	235​	35​	40​	50​	70​			455​
		5 scrambled eggs, 10oz hashbrowns, 1 cup oatmeal, with walnuts and dried cherries	Banana and whey shake pre workout	Large recovery shake	Ground turkey and some white rice	3 tangerines and half cup walnuyts	2cups rice with 7oz shredded thighs in suhgar free bbq sauce	Strawberry smoothie with banana and scoop of whey

Weights: felt pretty good, maybe had an extra set or two but I had it done.

5/13//2024
25 minutes fasted cardio
Monday
Bench Press flat bench	3​	6​	235​
Bench Press Incline (30 degrees)	3​	7,6,6​	200​
JM Press	3​	9,9,8​	80​
Bent over row	4​	6,5,5,5​	205​
Chest Supported Row (dumbbell)	4​	11,11,11,10​	140(70ea)​	Im ready to go a little heavier soon 85'
Barbell Upright row	5​	10,10,10,10,10​	95​

Tomorrow is legs, I'm off to bed soon after a fruit shake. Have a great night

mark

@man05 good cest day lots of carbs but again bump protein to 300 if you have carbs that high imo

 

[man05]

Do any of you guys take deload weeks during cycle? Im on a 4 week meso with a planned 4 th week deload, bad idea on cycle and best to use the pads to blaze though all 12+ weeks? I built out my next program of 6 weeks already and want to know how to bridge the deload week to the new program.

 

[RoidRage69]

I never plan a deload. I only deload when my body tells me too.

 

[SteveMobsterG]

It's not - yet - 35lbs more on flat

 

[man05]

It's not - yet - 35lbs more on flat

Mobster, so what happens if my upper become stronger than lower? Disproportionate development?

 

[Quadsweep]

deload if you feel its needed

 

[BodyMonster34]

bro i don't deload ever

 

[JasonPriest]

Oh you know your body better than anybody