Approved Log RoidRage69 Cutting Log

[Noah Wixx]

@RoidRage69 very few if anyone that big can drop so much weight, congrats! I checked your EVO log too @MUSTANG_18 told me about you.

IMO, @RoidRage69 for moderator has my vote!

I second that vote and agree

 

[RoidRage69]

01/13/24

Weight 255.0

Fasted Morning Cardio

StairMaster 20min
Treadmill 60min

 

[the_alcatraz]

01/13/24

Weight 255.0

Fasted Morning Cardio

StairMaster 20min
Treadmill 60min

@RoidRage69 whats the food with that cardio day? share if you have a daily intake please.

I second that vote and agree

@Noah Wixx send the admin a PM, I'll send you one now lets get @RoidRage69 mod status.

 

[RoidRage69]

@RoidRage69 whats the food with that cardio day? share if you have a daily intake please.


@Noah Wixx send the admin a PM, I'll send you one now lets get @RoidRage69 mod status.

Food was a little more than normal today as I went out to dinner with my father but not too much. Still way under maintenance.

Meal 1) 1 cup Catalina Crunch, Fairlife protein Drink, 2 cups 1% lactose free milk, 2 scoops casein
Meal 2) 3 Lamb chops, Greek salad, 1/2
Cup greek rice, 4oz pita bread, 2 oz Tziki sauce
Meal 3) 3 tacos, 3oz New York steak, 1/2 Greek salad, 20 grams Collagen

I figure it was 2000 cals. Fitbit says I burned 3400 cals for the day which seems about right.

 

[RoidRage69]

01/15/24

Weight 252.2

Legs

SLDL Hoist
450x10x2
Seated Leg Curls
246x8
246x10
Leg Ext.
228(Stack)x15
228x13
Standing Calf
210x12
225x13
Yes/No's Supersets
73x15 67x15 x2
Treadmill Warmdown 10min

Today I woke up with the worst pain in chest and neck. Hurts like hell to bend over and put on shoes. Felt horrible. I have my yearly physical tomorrow morning so if there is anything wrong we will find out. Decided to cut back on the SLDL. RPE of around 7. Could probably do 500 for sets of 8-10 but the pressure build up in my chest scared me enough to not push myself.

Current PED's
150mg Test Cyp/week
2IU GH/day
10mg Cialis before lifting workouts only
.5mg Semaglutide/week

 

[the_alcatraz]

Food was a little more than normal today as I went out to dinner with my father but not too much. Still way under maintenance.

Meal 1) 1 cup Catalina Crunch, Fairlife protein Drink, 2 cups 1% lactose free milk, 2 scoops casein
Meal 2) 3 Lamb chops, Greek salad, 1/2
Cup greek rice, 4oz pita bread, 2 oz Tziki sauce
Meal 3) 3 tacos, 3oz New York steak, 1/2 Greek salad, 20 grams Collagen

I figure it was 2000 cals. Fitbit says I burned 3400 cals for the day which seems about right.

@RoidRage69 thats fairly clean, btw your dinner steak with salad right?
lamb chops rare or well done? need pics

01/15/24

Weight 252.2

Legs

SLDL Hoist
450x10x2
Seated Leg Curls
246x8
246x10
Leg Ext.
228(Stack)x15
228x13
Standing Calf
210x12
225x13
Yes/No's Supersets
73x15 67x15 x2
Treadmill Warmdown 10min

Today I woke up with the worst pain in chest and neck. Hurts like hell to bend over and put on shoes. Felt horrible. I have my yearly physical tomorrow morning so if there is anything wrong we will find out. Decided to cut back on the SLDL. RPE of around 7. Could probably do 500 for sets of 8-10 but the pressure build up in my chest scared me enough to not push myself.

Current PED's
150mg Test Cyp/week
2IU GH/day
10mg Cialis before lifting workouts only
.5mg Semaglutide/week

what is the pain from? thats not good as i see you on hgh should be recovered

 

[SteveMobsterG]

Food was a little more than normal today as I went out to dinner with my father but not too much. Still way under maintenance.

Meal 1) 1 cup Catalina Crunch, Fairlife protein Drink, 2 cups 1% lactose free milk, 2 scoops casein
Meal 2) 3 Lamb chops, Greek salad, 1/2
Cup greek rice, 4oz pita bread, 2 oz Tziki sauce
Meal 3) 3 tacos, 3oz New York steak, 1/2 Greek salad, 20 grams Collagen

I figure it was 2000 cals. Fitbit says I burned 3400 cals for the day which seems about right.

Nasty stuff

 

[stevesmi]

let us know about the doctors appointment hopefully it's nothing

 

[RoidRage69]

Nasty stuff

Whats so nasty about it? Its made the weight loss easy. Lots of fiber and protein.

 

[RoidRage69]

let us know about the doctors appointment hopefully it's nothing

I am pretty sure its just strain from lifting. I forgot I had an intense push workout just a few days ago. Its fine now. Pain is completely gone..