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Approved Log My Testosterone Cypionate, Winstrol Cycle

aberz said:
I won’t be taking clen. So I’ll be doing the following starting April 11:

-200mgs Tren Ace/week
-300mgs Test Cyp/week
-7 caps n2guard every day
-20mgs Tamoxifen/week
-thinking of adding in 50mgs Winstrol every day, let me know what you guys think about that or Anavar

Also, should I increase the dosage of Tren and Test eventually? If so, what should I increase the dosage to and how far into in my cycle?
Click to expand...
Good choice not to use clen
 
meal 1

1 cup cooked Oatmeal

4 whole eggs cooked

(25g protein)

Workout




meal 2/post workout

shake - 2 scoops of whey, 4 tablespoons peanut butter in 12oz water or unsweetened almond milk

(70g protein)



meal 3

8oz grilled chicken

one cup rice

one cup dark vegetables

(60g protein)



meal 4

8oz steak

6oz sweet potato

one cup dark vegetables

(60g protein)



meal 5

shake - 2 scoops of whey, 4 tablespoons peanut butter in 12oz water or unsweetened almond milk

(70g protein)



meal 6

8oz ground beef or ground sirloin

one cup dark vegetables

one whole avocado
 
Here my current training:



Chest progression:



Flat bench: 1st (205 12 reps), 2nd (225 8 reps), 3rd (245 6 reps)



Incline dumbbell press: 1st (75 15 reps *increase weight next week*), 2nd (85 7 reps), 3rd (95 8 reps)



Decline flys (slight decline): 1st (45 15 reps), 2nd (50 12 reps), 3rd (55 9 reps)



Cable flys (small hoist cables): 1st (55 20 reps *increase weight next week*), 2nd (65 12 reps *increase weight next week*), 3rd (75 15 reps *increase weight next week*)



Dumbbell pull over: 1st (60 15 reps *increase weight next week*), 2nd (70 15 reps *increase weight next week*), 3rd (80 7 reps)





Back progression



Wide grip chin ups: 1st (8 reps), 2nd (6 reps), 3rd (6 reps), 4th (assisted weight 30, 8 reps)



(Widest) grip lat pull down: 1st (145 15 reps *increase next week*), 2nd (150 10 reps), 3rd (155 8 reps), 4th (160 8 reps)



Medium reverse grip lat pull down (squeeze at bottom): 1st (125 15 reps *increase weight next week*), 2nd (130 15 reps *increase weight next week), 3rd (135 12 reps *increase weight next week*), 4th (145 10 reps)



Close grip lat pull down (squeeze at bottom): 1st (120 15 reps *increase weight next week*), 2nd (130 15 reps *increase weight next week*), 3rd (135 13 reps *increase weight next week*), 4th (140 11 reps)



Hammer Strength one are row: 1st (55 15 reps *increase weight next week*), 2nd (60 15 reps *increase weight next week*), 3rd (65 11 reps *increase weight next week*), 4th (70 10 reps)





Shoulders progression



Seated dumbbell press: 1st (75 15 reps *increase weight next week*), 2nd (80 15 reps), 3rd (90 11 reps), 4th ( 95 6 reps)



Cable upright row: 1st (155 15 reps *increase weight next week*), 2nd (160 12 reps *increase weight next week*), 3rd (165 10 reps *increase weight next week*), 4th (175 9 reps)



Seated barbell press (behind the neck): 1st (95 15 reps *increase weight next week*), 2nd (105 15 reps *increase weight next week*), 3rd (115 9 reps), 4th (125 6 reps)



Standing lat raise: 1st (40 15 reps *increase weight next week*), 2nd (45 12 reps), 3rd (50 8 reps), 4th (50 6 reps)



Rear lat raise: 1st (35 15 reps *increase weight next week*), 2nd (40 12 reps *increase weight next week*), 3rd (45 10 reps), 4th (45 10 reps)



Cable lat raise: 1st (35 15 reps *increase weight next week*), 2nd (37.5 15 reps *increase weight next week*), 3rd (40 15 reps *increase weight next week*), 4th (45 12 reps)





Arms progression



Close grip bench press: 1st (150 15 reps *increase weight next week*), 2nd (160 15 reps *increase weight next week*, 3rd (170 15 reps), 4th (180 10 reps)



One arm dumbbell extension: 1st (30 15 reps), 2nd (35 15 reps), 3rd (40 10 reps), 4th (40 7 reps)



Cable extension: 1st (150 15 reps *increase weight next week*), 2nd (160 15 reps *increase weight next week*), 3rd (165 10 reps *increase weight next week*), 4th (170 8 reps)



Dips: 3 sets, max reps



Incline dumbbell curl: 1st (40 15 reps *increase weight next week*), 2nd (45 11 reps), 3rd (50 6 reps), 4th (50 6 reps)



Alternate dumbbell curl: 1st (40 15 reps), 2nd (50 9 reps), 3rd (55 6 reps), 4th (55 6 reps)



Dumbbell concentration curl: 1st (30 15 reps), 2nd (35 12 reps), 3rd (40 8 reps), 4th (40 8 reps)



Barbell curl: 1st (75 15 reps), 2nd (80 14 reps), 3rd (85 10 reps), 4th (90 8 reps)
 
I will be starting my cycle AFTER Ramadan is over. I am starting April 11th. I’ve made my decision and after doing research and asking others who have knowledge about anabolics this is how I will run my cycle:

12 week cycle:
-7 caps n2guard ED
-20 mg Tamoxifen/week

Weeks 1-6:

200mg Tren Ace /week
300mg Test Cyp/week

Weeks 7-12:

250mg (maybe 300mg) Tren Ace/week
500mg Test Cyp/week
50mg Anavar or Winstrol (most likely anavar)
 
aberz said:
meal 1

1 cup cooked Oatmeal

4 whole eggs cooked

(25g protein)

Workout




meal 2/post workout

shake - 2 scoops of whey, 4 tablespoons peanut butter in 12oz water or unsweetened almond milk

(70g protein)



meal 3

8oz grilled chicken

one cup rice

one cup dark vegetables

(60g protein)



meal 4

8oz steak

6oz sweet potato

one cup dark vegetables

(60g protein)



meal 5

shake - 2 scoops of whey, 4 tablespoons peanut butter in 12oz water or unsweetened almond milk

(70g protein)



meal 6

8oz ground beef or ground sirloin

one cup dark vegetables

one whole avocado
Click to expand...
aberz said:
Here my current training:



Chest progression:



Flat bench: 1st (205 12 reps), 2nd (225 8 reps), 3rd (245 6 reps)



Incline dumbbell press: 1st (75 15 reps *increase weight next week*), 2nd (85 7 reps), 3rd (95 8 reps)



Decline flys (slight decline): 1st (45 15 reps), 2nd (50 12 reps), 3rd (55 9 reps)



Cable flys (small hoist cables): 1st (55 20 reps *increase weight next week*), 2nd (65 12 reps *increase weight next week*), 3rd (75 15 reps *increase weight next week*)



Dumbbell pull over: 1st (60 15 reps *increase weight next week*), 2nd (70 15 reps *increase weight next week*), 3rd (80 7 reps)





Back progression



Wide grip chin ups: 1st (8 reps), 2nd (6 reps), 3rd (6 reps), 4th (assisted weight 30, 8 reps)



(Widest) grip lat pull down: 1st (145 15 reps *increase next week*), 2nd (150 10 reps), 3rd (155 8 reps), 4th (160 8 reps)



Medium reverse grip lat pull down (squeeze at bottom): 1st (125 15 reps *increase weight next week*), 2nd (130 15 reps *increase weight next week), 3rd (135 12 reps *increase weight next week*), 4th (145 10 reps)



Close grip lat pull down (squeeze at bottom): 1st (120 15 reps *increase weight next week*), 2nd (130 15 reps *increase weight next week*), 3rd (135 13 reps *increase weight next week*), 4th (140 11 reps)



Hammer Strength one are row: 1st (55 15 reps *increase weight next week*), 2nd (60 15 reps *increase weight next week*), 3rd (65 11 reps *increase weight next week*), 4th (70 10 reps)





Shoulders progression



Seated dumbbell press: 1st (75 15 reps *increase weight next week*), 2nd (80 15 reps), 3rd (90 11 reps), 4th ( 95 6 reps)



Cable upright row: 1st (155 15 reps *increase weight next week*), 2nd (160 12 reps *increase weight next week*), 3rd (165 10 reps *increase weight next week*), 4th (175 9 reps)



Seated barbell press (behind the neck): 1st (95 15 reps *increase weight next week*), 2nd (105 15 reps *increase weight next week*), 3rd (115 9 reps), 4th (125 6 reps)



Standing lat raise: 1st (40 15 reps *increase weight next week*), 2nd (45 12 reps), 3rd (50 8 reps), 4th (50 6 reps)



Rear lat raise: 1st (35 15 reps *increase weight next week*), 2nd (40 12 reps *increase weight next week*), 3rd (45 10 reps), 4th (45 10 reps)



Cable lat raise: 1st (35 15 reps *increase weight next week*), 2nd (37.5 15 reps *increase weight next week*), 3rd (40 15 reps *increase weight next week*), 4th (45 12 reps)





Arms progression



Close grip bench press: 1st (150 15 reps *increase weight next week*), 2nd (160 15 reps *increase weight next week*, 3rd (170 15 reps), 4th (180 10 reps)



One arm dumbbell extension: 1st (30 15 reps), 2nd (35 15 reps), 3rd (40 10 reps), 4th (40 7 reps)



Cable extension: 1st (150 15 reps *increase weight next week*), 2nd (160 15 reps *increase weight next week*), 3rd (165 10 reps *increase weight next week*), 4th (170 8 reps)



Dips: 3 sets, max reps



Incline dumbbell curl: 1st (40 15 reps *increase weight next week*), 2nd (45 11 reps), 3rd (50 6 reps), 4th (50 6 reps)



Alternate dumbbell curl: 1st (40 15 reps), 2nd (50 9 reps), 3rd (55 6 reps), 4th (55 6 reps)



Dumbbell concentration curl: 1st (30 15 reps), 2nd (35 12 reps), 3rd (40 8 reps), 4th (40 8 reps)



Barbell curl: 1st (75 15 reps), 2nd (80 14 reps), 3rd (85 10 reps), 4th (90 8 reps)
Click to expand...
@aberz overall diet is good but needs more protein for sure as you go into cycle
peanut butter gotta go, get almond butter

on the training you're up 15 reps i like it add 20 rep set there too

aberz said:
I will be starting my cycle AFTER Ramadan is over. I am starting April 11th. I’ve made my decision and after doing research and asking others who have knowledge about anabolics this is how I will run my cycle:

12 week cycle:
-7 caps n2guard ED
-20 mg Tamoxifen/week

Weeks 1-6:

200mg Tren Ace /week
300mg Test Cyp/week

Weeks 7-12:

250mg (maybe 300mg) Tren Ace/week
500mg Test Cyp/week
50mg Anavar or Winstrol (most likely anavar)
Click to expand...
i like this cycle , though a few issues

tamoxifen+trenbolone not a good idea

why dont you use trenbolone enanthate? easier you just need 2injections vs 4 with acetate/week
on the orals I would go with winstrol with trenbolone thats killer ripped

and do you have aromasin for this? or arimidex? i would add a little 1x/week
and cardarine gw for tren cough if you can do it I would do low dose 10mgs /day
 
the_alcatraz said:
@aberz overall diet is good but needs more protein for sure as you go into cycle
peanut butter gotta go, get almond butter

on the training you're up 15 reps i like it add 20 rep set there too


i like this cycle , though a few issues

tamoxifen+trenbolone not a good idea

why dont you use trenbolone enanthate? easier you just need 2injections vs 4 with acetate/week
on the orals I would go with winstrol with trenbolone thats killer ripped

and do you have aromasin for this? or arimidex? i would add a little 1x/week
and cardarine gw for tren cough if you can do it I would do low dose 10mgs /day
Click to expand...
I was still gonna inject just twice a week with the tren at 200mg. 100mg in one injection and then the other day the other 100
 
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