Approved Log DaJosh Workout Log

[DaJosh]

Great start to the training log man. I am in to follow along.

TY bro, I appreciate it

 

[DaJosh]

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec

WORKOUT 1: BACK, BICEPS AND ABS
Lat Pulldown - 6x20, 15, 15, 15, 12, 12 - 100 lb - R: 60-90 sec

Seated Dumbbell Row - 5x20, 15, 15, 12, 12, 12 - 48 lb - (53 lb - set 2-4) - (58 lb - set 5-6) - R: 60-90 sec

BARBELL CURL - 6x15 - 67 lb

PUSH-UP- 6x5 - R: 60-90 sec

CONCENTRATION CURL - 3x10 - 31 lb - R: 60-90 sec

 

[Jayne Scott]

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec

WORKOUT 1: BACK, BICEPS AND ABS
Lat Pulldown - 6x20, 15, 15, 15, 12, 12 - 100 lb - R: 60-90 sec

Seated Dumbbell Row - 5x20, 15, 15, 12, 12, 12 - 48 lb - (53 lb - set 2-4) - (58 lb - set 5-6) - R: 60-90 sec

BARBELL CURL - 6x15 - 67 lb

PUSH-UP- 6x5 - R: 60-90 sec

CONCENTRATION CURL - 3x10 - 31 lb - R: 60-90 sec
View attachment 143501

Good job @DaJosh

 

[DaJosh]

Good job @DaJosh

TY

 

[DaJosh]

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec

WORKOUT 2: ABS CIRCUIT (5 ROUNDS)
SIT UPS - 20

CRUNCH (Swiss Ball) - 20

OBLIQUE CRUNCH - 20 (Alternate Sides) - R: 60 sec

 

[SteveMobsterG]

Are people still using those?

 

[stevesmi]

Are people still using those?

i've rarely seen them used in 20 years.

i like them though, great for stretching

 

[Quadsweep]

Nice work out again

 

[BodyMonster34]

bro pictures are helpful for those of us illiterate

 

[JasonPriest]

I think that your updates are fantastic keep it up