Elbow sleeves or wraps?

[goldenone]

My elbows will bother me some on my max-effort day. Not all the time, but some days I can feel some discomfort in my elbows.

Do the sleeves give good support?Or would the wraps work better?

Seems with the wraps, I could make them tighter if need be.

 

[cheesePuss]

I use nike elbow sleeves and I leave them on through out the workout... they are tight enough plus they keep my elbows warm. I don't think you should make them too tight...you'd have to pop them off between lifts like knee wraps....plus you can't use them in a meet

 

[PowFit]

The elbow joint can get sore and possibly damaged since the joint takes longer to warm up than the muscle. I was having elbow pain and elbow sleeves really helped. They help circulation, keep the joint warm, and give a little support. I put them on about 10 minutes before I start warming up for the bench press and tricep work. Good luck.

 

[goldenone]

Thanks for the info cheesePuss and PowFit.The sleeves sound like what I need.