Zma?

[DJ_UFO]

Anybody knows about a good ZMA product?

 

[philroe]

Anybody knows about a good ZMA product?

All I use is NOW ZMA. A cheap, good solid product using the origial SNAC formula. Does the job.

 

[DJ_UFO]

NOW is a pretty reputable company...
thanks for the tip.

 

[iggy]

buddy likes ZMA a ton....

 

[Nelson Montana]

Why not just use DX7? Same zinc and mag.

 

[DJ_UFO]

Why not just use DX7? Same zinc and mag.

Because excuse my ignorance, but I have the perception that DX-7, being as powerful and high quality multi vit and mins, containing so much stuff could cause some trouble falling asleep? I am just thinking about a good quality ZMA in the right proportions as part of my bedtime stack.

DX-7 at breakfast or lunch, hell yeah! best multi in the market.

 

[Nelson Montana]

Because excuse my ignorance, but I have the perception that DX-7, being as powerful and high quality multi vit and mins, containing so much stuff could cause some trouble falling asleep? I am just thinking about a good quality ZMA in the right proportions as part of my bedtime stack.

DX-7 at breakfast or lunch, hell yeah! best multi in the market.

DX7 will provide energy but there's nothing that acts like a stim.

The "sedative" effects of ZMA are very overrated. Magnesium has a slight relaxing effect. You'd be better off using Mag, Hawthorne and Trythophan for sleep. Melatonin and valareen are good as well.

 

[iggy]

ZMA > dx7.... they are two different things bro.

for sleep wise anyway.

i prefer lone melatonin....

but zma will work.