ZMA Opinions

[Triplea1717]

I have been looking into purchasing a ZMA supplement (specifically Cytodyne's Z-Mass). I am interested in hearing people's opinions (good and bad) and experiences with it to help me in my decision. Thanks.

 

[cobratri]

I've been using EAS ZMA HP. Sleep like a baby and dream, dream, dream. I also like the little extra weight that I gained. It wasn't alot, just about 2 pounds, but hey its a supplement.

 

[Stiffler]

I dont really like ZMA, it didnt do much for me anyway.

 

[riskybiz007]

dude... it's a scam. If you have enough zinc in your diet or from multivitamins... they wont do jack shit for you (except maybe mentally). Some say it helps them sleep better though... it hasn't done anything at all for me.

 

[MonStar1023]

SUCKED dont waste your money.

 

[The_HULK_Jr]

zmass-pm didnt do shit for me, that was £25 down the drain. yoo get enough zinc from my multivit anyway so i wouldn't bother

 

[Tha One CrumCake]

ZMA... twinlab, is fucking awesome.

i sleep like tha cute motherfucking bitch that i am.

For real tho it's good shit. i love it.

 

[NitroCBR]

ZMA did help me sleep better but that is it. After I started using it, it gave me a lot more zits on my face and chest and back. So I stopped using it altogether. I used it for about a month , no gains whatsoever. Don't waste your money on ZMA.

 

[Rod Munch]

RE: ZMA

ZMA has been very good for me. You're not going to notice huge strength increases or anything like that. What it does for me is help me recover faster. I'm not nearly as sore as I used to be. I thought the same thing like a lot of people that ZMA was crap untill I ran out of it. I was so sore and couldn't recover from my workouts.

 

[enrage]

Z-Mass did help me sleep like a baby. I thought it was well worth the cash for having a restful nights sleep. i didnt see any increase in strength like they claim on the bottle but i found the product useful if you have hectic/stressful days and need your sleep.