ZMA and AGININE good for diet?

[GatorHunter]

I have been looking into combineing these two supplements into my diet as what I read it sounds good but you never know till you try it. I am also haveing some trouble getting good sleep lately so maybe the ZMA will help with that also. I am haveing some trouble finding large amounts at a good price I dont really like small amounts of supplemts so if anyone knows a good place to pick some up that would be great. Here is the ratio I am looking for also:
30mg zinc
450mg magnesium
10mg b6
arginine would have to be with out caffeine as I already use those occasionally and this would need to be for bedtime.
Thanks,
-Gator

 

[future]

NOW Foods always sells quality. As far as ZMA from my experience and some research articles, its overrated and not worth the money. Arginine is ok but not necessary. I would recommend a nice BCAA formula. I use my sponsors BCAA+EAA from LG Sciences. Good stuff. I know optimum has a nice liquid as well.

 

[GatorHunter]

Nice I am going to read u on it know and just in case does it have any sleep aid ability?? Thanks,
-Gator

 

[future]

I do think L- carnitine has some positives in research for fat burning. Also GABA helps me sleep well personally. Those are some options.

 

[chaos13]

i love arginine, but for the first few days taking it, it wrecks my stomach and bowels

 

[GatorHunter]

i love arginine, but for the first few days taking it, it wrecks my stomach and bowels

Haha everything does that!!