O Oceano New member Mar 21, 2008 #1 Has anyone ever experienced a zinc deficiency? If so what were your symptoms and what zinc foods did you eat to restore balance?
Has anyone ever experienced a zinc deficiency? If so what were your symptoms and what zinc foods did you eat to restore balance?
guest username High End Bro Platinum Mar 22, 2008 #2 Alcoholics frequently get zinc deficiency. It's important for proper immune response.
S Sim882 New member Mar 23, 2008 #3 Oysters are very high in Zinc REd meat is a good source of zinc In AUS, 2 Omega 3 eggs contains 100% of RDI too - not sure in UK
Oysters are very high in Zinc REd meat is a good source of zinc In AUS, 2 Omega 3 eggs contains 100% of RDI too - not sure in UK
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