Zero carb layout

[viewpad]

I'm going to try a new layout where I am doing zero carbohydrates
what do you think about these Foods below?
Turkey
Fish
Eggs
Dairy
Chicken
Beef
Spinach
Broccoli
anything you would change

 

[stevesmi]

it looks very keto like but i would remove the dairy unless you get raw high fat dairy

 

[the_alcatraz]

I'm going to try a new layout where I am doing zero carbohydrates
what do you think about these Foods below?
Turkey
Fish
Eggs
Dairy
Chicken
Beef
Spinach
Broccoli
anything you would change

thats a good zero carb layout but you need high fat with it
add nuts like walnuts, almonds and increase overall fats

 

[ceo]

bros with 0 carbs you need high fats too

 

[ROIDDERS]

zero carbs need high fat add fats

 

[Quadsweep]

increase fat intake with nuts and oils and fat meats

 

[Ulter]

you dont have enough fats in there imo

 

[e2]

i agree with ulter increase fat intake for 0 carbs

 

[2Thick]

zero carbs needs high fats very high

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

You don't say why

 

[Vadim Fedorov]

Looks perfect, but you are missing good fats

 

[BodyMonster34]

bro eat fat from animal and skin

 

[Tiger Salman Khan]

your plan looks good......

 

[RoySimpson]

You will feel great!

 

[MasonicBodybuilder]

Get rid of the dairy but add more fats like avocados, real olive oil, salmon, etc.

 

[Mike_wh00]

Lol. Ppl dude. U cannot have a no carb diet period

 

[Mike_wh00]

Body needs some small sort of healthy carbs no matter what o