yummy culinary experimentation for ckd

[jenscats5]

Tonite's Kitchen Sink Salad:

Dressing:
2 tblsp. FF Ranch Dressing
Apple Cider Vinegar
Black Pepper
Hot Sauce
1 tsp. mustard

Mix together & toss with salad.

Salad:
2 Cups Shredded Romaine Lettuce
1 cup spring mix
4 oz. chopped, grilled chicken
1 slice turkey bacon, cooked & chopped into bits
1 Part Skim Mozzarella Cheese Stick, chopped
2 chopped artichoke hearts
1-2 ounces of each, chopped: Cucumber, carrot, bell pepper, radish
1/2 plum tomato, chopped
1-2 tblsp. hulled sunflower seeds and/or pumpkin seeds

Mix all ingredients together & toss with dressing.....Enjoy!!

 

[obiwan9962]

Tonite's Kitchen Sink Salad:

Dressing:
2 tblsp. FF Ranch Dressing
Apple Cider Vinegar
Black Pepper
Hot Sauce
1 tsp. mustard

Mix together & toss with salad.

Salad:
2 Cups Shredded Romaine Lettuce
1 cup spring mix
4 oz. chopped, grilled chicken
1 slice turkey bacon, cooked & chopped into bits
1 Part Skim Mozzarella Cheese Stick, chopped
2 chopped artichoke hearts
1-2 ounces of each, chopped: Cucumber, carrot, bell pepper, radish
1/2 plum tomato, chopped
1-2 tblsp. hulled sunflower seeds and/or pumpkin seeds

Mix all ingredients together & toss with dressing.....Enjoy!!

good stuff
do it once or twice a month and it helps deal with the clutter in the frig and rarely gets boring

 

[guindilla]

okay okay i know the jokes about real men don't eat quiche but wtf it's so good

here's a simple one

6 eggs
4 strips bacon, julienned, cooked and drained
2 ounces cream
2 ounces swiss cheese, shredded (or other cheese)
1 stalk green onion, sliced
several dashes favourite hot sauce
pinch nutmeg
salt and pepper to taste


non stick spray
almond flour or flaxmeal
muffin pan


combine first 8 ingredients and set aside
preheat oven to 350
spay the muffin pan with non stick spray
spinkle with almond flour/flaxmeal
turn upside down to remove excess
fill with egg batter 3/4
takes about 15-20 minutes
insert a toothpick to test it will come out clean when done
enjoy
many variations to this

That looks yummy!! What kind of cream do you mean?


Thanks

 

[jenscats5]

That looks yummy!! What kind of cream do you mean?


Thanks

I'm sure Obi uses heavy cream....

 

[guindilla]

I'm sure Obi uses heavy cream....

perfect jen. Thanks

 

[obiwan9962]

I'm sure Obi uses heavy cream....

yep good old 35-40% heavy whipping cream
thanks for fielding that one jens
how's the knee?

 

[guindilla]

Hi,

I saw this recipe that looks awesome and have a couple of questions:

Shrimp tika

1 pound shrimp
4 tablespoon ghee*
1 cup mushrooms, sliced
1 tbsp garlic, chopped
1 tbsp madras curry powder
1 cup salsa
1/2 cup heavy cream**
1/2 cup toasted slivered almonds
1 bag spinach, sauteed

sauteed garlic and curry powder in ghee til fragrant
add shrimp, mushrooms, salsa and cream
cook til shrimp is tender
serve on sauteed spinach
garnish with almonds



So, if I can't find the ghee can I use coconut oil? Should I used the same amount? 4 Tbsp? or does the amount change? How much should I used?

Also, the coconut cream will be ok instead of the heavy cream? And do I also use 1/2 cup of coconut milk then?

Thanks a lot. Hopefully you guys can help me

Regards

 

[obiwan9962]

Hi,

I saw this recipe that looks awesome and have a couple of questions:

Shrimp tika

1 pound shrimp
4 tablespoon ghee*
1 cup mushrooms, sliced
1 tbsp garlic, chopped
1 tbsp madras curry powder
1 cup salsa
1/2 cup heavy cream**
1/2 cup toasted slivered almonds
1 bag spinach, sauteed

sauteed garlic and curry powder in ghee til fragrant
add shrimp, mushrooms, salsa and cream
cook til shrimp is tender
serve on sauteed spinach
garnish with almonds



So, if I can't find the ghee can I use coconut oil? Should I used the same amount? 4 Tbsp? or does the amount change? How much should I used?

Also, the coconut cream will be ok instead of the heavy cream? And do I also use 1/2 cup of coconut milk then?

Thanks a lot. Hopefully you guys can help me

Regards

sounds like one of my own recipes
look on page 13 i believe
yes you can use coconut oil or any oil instead of ghee
you can use coconut milk yes just don't boil it too long

 

[guindilla]

sounds like one of my own recipes
look on page 13 i believe
yes you can use coconut oil or any oil instead of ghee
you can use coconut milk yes just don't boil it too long

Thank you my friend

 

[guindilla]

Pineapple cheese bread pudding:

4 slices of wheat bread, cut into cubes
1 ( 8oz.) can crushed pineapple, unsweetened
1/2 cup nonfat egg susbstitute
1/2 cup fat free ricotta cheese
2 tsp vanilla extract
1 tsp lemon extract
1/2 tsp ground cinnamon
2 cups of skim milk
sweetener equivalent to 8 tsp sugar

Preheat oven to 350. Place bread cubes in an 8- inch square baking pan that has been sprayed with a nonstick cooking spray. Spread pineapple evenly over the bread. In a blender container, combine remaining ingredients. Blend until smooth. Pour mixture evenly over bread and pineapple. Let stand 5 minutes. Sprinkle with additional cinnamon, if desired. Bake, uncovered, 35 to 40 minutes or until set. Chill and ut into squares to serve.