Your protein shake!!!!!!!!!!!!!!!!!!

[needtogetaas]

does it have to taste good for you? Or do you just slug it the fuck back and don't really give a shit. What are some of the things you have added to your shake and how did it effect the taste of your shake.

 

[iggy]

well, i love making shakes but i hate buying vanilla protein. mixing choco with peanut butter and blueberries with a little bit of olive oil and vanilla yogurt taste good. or strawberry whey loaded with all kinds of berries oats yogurt and PB. But i've seen your recipes for shakes needto and there far superior to mine.

 

[iggy]

Choco Mint whey protein with choco mint ice cream, ANPB, berries, oats, and some flax tastes amazing too!

 

[needtogetaas]

Choco Mint whey protein with choco mint ice cream, ANPB, berries, oats, and some flax tastes amazing too!

Choco Mint is nasty. Prob just me.

I want to whip up a list of pree and post work out shake recipes though.

 

[needtogetaas]

Some of the stuff you can add to a post work out shake is down right putrid

 

[housemusik83]

talking about protein shake, optinum has that Coffee flavored whey, anyone taste?????

 

[Knoxfan]

I just drink the shit as fast as possible. No point in taking up a bunch of time mixing stuff with it. It all tastes like ass to me anyway. Throw some powder in a shaker, add water, down the hatch. Done.

 

[ExtraMile]

The only way I have found so far I can drink unflavoured and unthickened whey is with milk and strawberry milkshake powder. Or with water and peanut butter but thats messy so I dont usually bother.

 

[SCREW]

for me when i have chocolate whey with chocolate milk i thing oats make it taste better

 

[SouthernLord]

This is my pre and post workout shake. 1 liter of water, 40g Waxy Maize, 10g Peptopro(Hydrolyzed casein; highest quality and fastest acting complete protein available) or BCAA, 5g creatine mono or CEE, 15ml glycerol, a pinch of sea salt, splenda and crystal light to taste.

This is the best combo I have found for pre and post workout. The pumps from the glycerol and WMS are insane. Recovery is top notch too.

For my everyday use protein I like a blend. I get 40% whey iso/30% egg white/30% micellar casein. I buy this in bulk and unflavored. I add flavoring as I go to each shake.

The most important thing to me is the quality of product. I am a protein snob. I am loyal to my brands I do not really deviate. I have tried them all and I usually hold my tongue when some one recommends a low quality or inferior brand. *Cough* Anything made by ON *Cough*