Your first meal and last meal of the day

[Pethmax]

can you give me an idea of what you guys are doing in terms of when you have your first meal and when you have your last meal

there is a lot of opinions on this and I know there's not any right answers but I'm just curious what you guys are doing especially those of you who have been in the game a long time and are serious

 

[stevesmi]

it really depends.. right now I am doing pretty much an 11am to 4pm feeding window. but before i was doing more like 1-6.

i throw in a 24 hour fast here and there

 

[the_alcatraz]

my first meal is oatmeal and eggs with nuts
my last meal is protein shake with oatmeal and eggs and nuts

 

[JasonPriest]

my first meal today was a turkey sandwich and my last meal was oats and fruit.

 

[BodyMonster34]

bro first meal poosy as soon as wake up from wife
last meal poosy from mistress.

make a body good

 

[Vadim Fedorov]

I try to finish eating by 6pm, start around 12pm, eat everything I have

 

[SteveMobsterG]

can you give me an idea of what you guys are doing in terms of when you have your first meal and when you have your last meal

there is a lot of opinions on this and I know there's not any right answers but I'm just curious what you guys are doing especially those of you who have been in the game a long time and are serious

It's a nah from me

 

[Tiger Salman Khan]

Diet should be planned according to the goals....

 

[ballin2504]

It really depends on my work schedule as it changes so much

 

[MasonicBodybuilder]

I have a different window but similar style to stevesmi. I will typically eat from 3-7pm. I will switch it up on the weekends and also throw in some 24 hour fasts here and there.