I need to go out and purchase a whey protein shake to supplement in my diet. Can you guys share your experiences with this? What tastes best? What gives you the best result.
IMO... Best tasting is muscle milk (but high fat), best weight gainer/post workout is cytogainer, best whey only is ON Whey or Designer's or VPX No Carb...
I've heard good things about protein factory protein as well if you're into ordering online
Thanks Kabeetz...lots of good info there. I should add that I am in a "cutting phase" (using term lightly here since i am at 22% BF) so perhaps the whey only is the way I may want to go. Thoughts?
ON has a new brand of whey called Gold Standard that tastes good across the various flavors, mixes incredibly well and has low levels of fat and carbs..
Rocky Road has such a strong Marshmallow flavor that it seems to permeate right thru the tub with the lid on.
Price wise, Vitamin Shoppe has a store brand of whey called BodyTech Whey Tech 24 that is supposed to be manufactured by the same peeps as ON. Its as good IMO and cheaper, especially when its on sale..
BODY FORTRESS whey chocolate, I get it at wal-mart. Only about 12 bucks(2lb) and it mixes up well with water or milk. taste great too. 23gm protien per serving, 30 servings per container.