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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Your Elite Opinion

smalls... ur sooo cute:) lol.. u do look like UMA!! beautiful!! well ur abs look flat, thats for sure... but i think u could get a better ab shot if u stood up ya know.. with ur legs crossed u cant see all ur abs:( . and yea... tense them up like spats pics...looks nice!!
spatts-- good job girl!!
 
nice abs small...... ;) how long does it take to get your abs looking decent ? and how long does it take to get your lower half to get flat after having kids ???? see before i had my kids everyone said i have a wash board tummy . heheheh i would die to have them back .....;)
 
Lady--miss small has no kiddies yet. And small---thought at first that you were the one laying on the car, and I was going to say, wrong pic but nice crotch shot. Then I saw you standing to the side :) Your abbs are coming a long great----- keep up the crunches:)
 
i know im the one with the kids and i was just wondering if anyone knows how long it take for your lower half to get flat again ?
 
Well in that case Lady-- I have had three, and mine are pretty flat----i thank my lucky genes everyday on that one. Took me about 8 months after my 3rd, to see the abbs poking thru--- and that was due to cleaning up my diet and aerobics.......lots and lots of crunches and sweating. Abbs should be worked like any other body part--- and should get equal time......as say your chest or arms. Of course, like so many people, I fit them in here and there....I am always pushed for time---might have something to do with the 3 kids waiting for me to get done :mix:
 
smallmovesal said:
hey my abs may be flat but don't make me turn around and show you how far i have to go on my ass!! :D

alright smalls!!! lets see da bootie shot:p . that shot was much better... u have a nice thing goin on there... :D
 
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