your diets

[bigbuzz]

woud like to see some of you diets posted or tell me a place on the web to find a good diet for some mass

 

[OXANDRIN]

right here....

Mass Diet = "Easiest Die to Create Ever"

without picking foods for you this is my advice:

1. bodyweight x 18 for calories (you can go as high as bodyweight x 22...if you don't mind gaining fat)

2. Workouts - whey protein and carbs pre-workout, carbs "simple" and protein after.

3. Meals.... carbs, protein, and fats....pre and post workout avoid solid food

a. protein = chicken, tuna, eggs, red meat, MRP's, cottage cheese, turkey, bison, etc
b. carbs = oatmeal, brown rice, yams, potatoes, beans, veggies, and fiberous fruits
c. fats = flax, fish oil, olive oil, ANPB, almonds, etc

4. Sample:

Meal 1:
1 cup oatmeal, splenda, and maybe allnatural pb or fruit
1 cup milk with 2 scoops opitmum procomplex plux a banana in a blender with ice

Meal 2:
12 Egg whites, with fat free cheese and a table spoon of flax oil

Meal 3:
chicken with brown rice

Meal 4:
pre workout shake with

Meal 5:
post workout shake

Meal 6:
Steak, with yam or potato, large salade with crushed almonds and olive oil

Meal 7:
can of tuna with mixed with black beans

Meal 8:
cottage cheese with some ANPB

 

[chewyxrage]

right here....

Mass Diet = "Easiest Die to Create Ever"

without picking foods for you this is my advice:

1. bodyweight x 18 for calories (you can go as high as bodyweight x 22...if you don't mind gaining fat)

2. Workouts - whey protein and carbs pre-workout, carbs "simple" and protein after.

3. Meals.... carbs, protein, and fats....pre and post workout avoid solid food

a. protein = chicken, tuna, eggs, red meat, MRP's, cottage cheese, turkey, bison, etc
b. carbs = oatmeal, brown rice, yams, potatoes, beans, veggies, and fiberous fruits
c. fats = flax, fish oil, olive oil, ANPB, almonds, etc

4. Sample:

Meal 1:
1 cup oatmeal, splenda, and maybe allnatural pb or fruit
1 cup milk with 2 scoops opitmum procomplex plux a banana in a blender with ice

Meal 2:
12 Egg whites, with fat free cheese and a table spoon of flax oil

Meal 3:
chicken with brown rice

Meal 4:
pre workout shake with

Meal 5:
post workout shake

Meal 6:
Steak, with yam or potato, large salade with crushed almonds and olive oil

Meal 7:
can of tuna with mixed with black beans

Meal 8:
cottage cheese with some ANPB

Excellent answer.........follow that advice

 

[bigbuzz]

Thanks oxandrin will be putting your sample meals to use looks good with all foods i like once again thanks bro

 

[JKurz1]

right here....

Mass Diet = "Easiest Die to Create Ever"

without picking foods for you this is my advice:

1. bodyweight x 18 for calories (you can go as high as bodyweight x 22...if you don't mind gaining fat)

2. Workouts - whey protein and carbs pre-workout, carbs "simple" and protein after.

3. Meals.... carbs, protein, and fats....pre and post workout avoid solid food

a. protein = chicken, tuna, eggs, red meat, MRP's, cottage cheese, turkey, bison, etc
b. carbs = oatmeal, brown rice, yams, potatoes, beans, veggies, and fiberous fruits
c. fats = flax, fish oil, olive oil, ANPB, almonds, etc

4. Sample:

Meal 1:
1 cup oatmeal, splenda, and maybe allnatural pb or fruit
1 cup milk with 2 scoops opitmum procomplex plux a banana in a blender with ice

Meal 2:
12 Egg whites, with fat free cheese and a table spoon of flax oil

Meal 3:
chicken with brown rice

Meal 4:
pre workout shake with

Meal 5:
post workout shake

Meal 6:
Steak, with yam or potato, large salade with crushed almonds and olive oil

Meal 7:
can of tuna with mixed with black beans

Meal 8:
cottage cheese with some ANPB

nice post.....now, would you reccomend cutting anything out (obviously pw shake) on non-training or cardio only days?

 

[bigdho]

18-22 x weight daily caloric intake

2 x weight pro

2.5 x weight carbs

.5 x weight fats

cut carbs at night
dont forget good fats
dont eat extra shit ie cookies ext...
If you want to try something differant cut out the cheet day every week and only have one once a month.

Here is my current diet minus the olive oil and flax oil I put in my shakes.(and a few other things)
THE DIET
MEAL 1 8:00 A.M.
2 pkg oatmeal, 4 eggs wheat toast, milk 8oz= 870 cal. 101 carbs. 22 fat 44 pro.

MEAL 2 10:00 A.M.
Protein powder, 8 0z milk=334, 11 carbs, 5 fat, 56 pro

MEAL 3 12:00 P.M.
2 chicken breasts, 1 tuna sandwich, =750 cal., 38 carbs., 9 fat, 117 pro.

MEAL 4 2:00 P.M.
Protein powder, 8 0z milk=334, 11 carbs, 5 fat, 56 pro

MEAL 5 4:00 P.M.
2 chicken breasts, 1 tuna sandwich=.750 cal., 38 carbs., 9 fat, 117 pro.

MEAL 6 6:00 P.M.
10 oz lean red meat, 10 oz potatoes, 6 oz veggie, 8 oz milk= 1060 cal., 118 carbs., 27 fat, 90 pro.

MEAL 7 8:00 P.M.
Protein powder, 8 0z milk=334, 11 carbs, 5 fat, 56 pro

MEAL 8 10:00P.M.
2 chicken breasts, 1 tuna sandwich750 cal., 38 carbs., 9 fat, 117 pro


TOTALS:
5182 CALORIES
366 CARBS
91 FATS
653 PROTEINS

 

[juve]

diets are anal - be selective about food choices and eat as much as it is necessary to sustain and excel at your activities

 

[chewyxrage]

MEAL 1 8:00 A.M.
2 pkg oatmeal, 4 eggs wheat toast, milk 8oz= 870 cal. 101 carbs. 22 fat 44 pro.

22 g of fat in 4 eggs? shouldn't that be higher?

 

[bigdho]

not according to the back of the egg carton

 

[chewyxrage]

not according to the back of the egg carton

according to fitday they are 7g of fat per egg but who knows what size they used...guess it wasen't as far off as I thought