You DO need to do inner thigh work!!

[makedah]

Gladiola,

I've heard of curtsey lunges, but I've never done one or seen it done. Just doing a curtsey and imagining a barbell across my back with my knees and ankles all twisted -- OW!!! Is it literally like a curtsey with weights on top? Can you find a pic?

 

[Intenceman]

You don't really need those exercises, if you work hard on things like squats, leg presses, hack squats and leg extensions. Tom Platz had every thigh muscle devloped to the max-possibly the best devloped thighs ever, and he only did the above exercises, mostly Squats, Hacks and Leg extensions.
Now if you are speaking to the fat problem many women experience, remember spot reducing doesn't work, to eliminate fat you need a calorie deficit.

 

[b fold the truth]

You don't really need those exercises, if you work hard on things like squats, leg presses, hack squats and leg extensions. Tom Platz had every thigh muscle devloped to the max-possibly the best devloped thighs ever, and he only did the above exercises, mostly Squats, Hacks and Leg extensions.
Now if you are speaking to the fat problem many women experience, remember spot reducing doesn't work, to eliminate fat you need a calorie deficit.

Using Tom Platz as an example as how to build big legs is similar to using Jesus as an example of how to be perfect. My opinion.

B True

 

[The_Monster]

Using Tom Platz as an example as how to build big legs is similar to using Jesus as an example of how to be perfect. My opinion.

Let me get off the floor and wipe the tears from my eyes... oh my, thats a good one!

Personally, Im the only guy in the last 3 gyms Ive worked out in who uses those machines. Along with the butt-blaster. (although I think the butt0blaster use is just me wanting to display my ass... ) So thank you for the validation!!!!

I think you can build strong legs without them, but to go to the next level and/or achieve a more perfect balance to your physique theyre indespensable...