Xenedrine safe????

[redhotavenger]

I've lost 15 lbs. taking Xenedrine. Should i continue taking it. I get alittle light headed at the gym. What should i do so i don't pass out at the gym.

 

[redhotavenger]

 

[8-]]

Three questions, in order to answer you better:

1. What are your current stats - weight, height, bf%

2. What are you eating every day

3. What is your workout/training routine

 

[15yroldinNY]

Damn, good work with the Xenadrine. Did you take full dosage etc...How many miles did you wrong? How long was your cardio. Whats your age etc..? How long have you been on it?

 

[Providian]

most supplements are safe if taken according to the directions. Xenadrine directions say to cycle the product every 6-8 weeks I believe. If you're light headed maybe you didn't have enough food prior to workout and the xenadrine sort of took over. If your diets in place and your still taking the same amount of X then your lightheadedness is probably from something else. (I've used Xendarine on-off for 5 years and never had a problem.)

 

[8-]]

I've been taking the normal dose (4 tablets a day) of Xen for over 4 weeks now (along with a reduced calorie diet) and have had no side effects like light-headedness.

 

[redhotavenger]

well....

I've been on it for about 4 wks.i do cardio for about 45-60 minm a day 4-5 days a week. I take one sometimes before i lift. My dosage ranges from 3 to 4 a day.

 

[8-]]

How much are you eating every day, and how many meals?

 

[thermo]

Lack of food. You probably don't eat all that much all day do you.

 

[redhotavenger]

...

I have some baked chicken at around 1pm and some tuna or fish at around 6pm. lots of water . about 30-40g of carbs a day

 

[8-]]

What's you daily calorific intake and at what time do you workout?

Do you just have 2 meals a day? At 1pm and 6pm?

 

[redhotavenger]

.....

i mix it up. i got to the gym in the morning at around 8am and then the next day i go at around 9pm.i try not to eat alot, besides those two meals.

 

[Willyumyum]

the reccommended max dose of xenadrine is 2 pills a day.. there's a reason for that...
Too much ephedrine (over 100mg a day) is not good for you...
YUM

 

[8-]]

the reccommended max dose of xenadrine is 2 pills a day.. there's a reason for that...
Too much ephedrine (over 100mg a day) is not good for you...

This is totally incorrect.

The recommended maximum intake of Xenadrine is 4 pills a day (2 doses a day - each dose is 2 pills).

Regarding the ephedrine content, each dose (per 2 pills) contains:

MaHuang (standardized for 6% ephedrine) 335mg

So ephedrine content per 2 pills is 6% of 335mg = 20.1mg

So, taking a full dose (4 pills a day) gives you 40.2mg of ephedrine - nowhere near the recommended max of 100mg.

 

[Providian]

RHA- your diet is not sufficient in relation to the amount of cardio you're doing. 45-60 minutes a day, 4-5 days a week is alot of cardio- even if you're trying to lose alot of weight, you need to get enough nutrition to fuel all those workouts. It doesn't sound like you're eating enough.Add another meal and snacks.

 

[cyberflash]

OMG... better try to phase out or try lowering the dosage if you feel that way. You could die, you know.
Try to cycle it too.

 

[Willyumyum]

oh right bro, sorry... brain fart
But regardless... If you are experiencing irregular heartbeat and other problems cut your dosage or totally cut out Xenadrine... You could try to eat more half and hour to and hour after you take the pills, that may help...
YUM

 

[8-]]

Eat more and halve your current Xen intake - your body may not be reactig well to it.

Once you can use it (at half dosage) without any side-effects, you can try 3/4 dose and if that's ok take it up to the full dose.

Hopefully the extra food will sort you out, but in case your particular physiology is reacting badly to the Xen, you should reduce it to be on the safe side.

 

[redhotavenger]

THANX

Thanx for the info fellas. I will do the things that you said. Will let you know how everything is goin. anymore tips let me know..

 

[8-]]

Good luck bro.