gurupimp6969
New member
Hey, ok. So xenadrine is right now the highest in ephedrine and caffeine content. Now you say that you don't drink alot of things or take anything with caffeine in it? Well to let you know that the caffeine in xenadrine is the herbal form ma haung now the ma haung is standardized to 1 pot of coffee from what I have been told. I would highly stay with one pill until you get use to the ephedrine then up the dose to two and then four. For about a week you will get the jitters but after that you shouldn't have to worry but if you do then quit taking it. You can email me if you have any questions.