Wrist help

[muscledog]

For some reason my left wrist hurts when I bench press......any advice?

Thanks

 

[Rémy!]

If u think its serious get it checked by a MD ...
If painful ice it after workouts ...
Get wrist wraps, see if pain subsides after awhile ...

 

[DR. NOE]

Make sure your wrist is aligned vertically with your elbow when benching.

 

[MrMuscle]

i have problems with my wrists too..and all pressing movments with barbells have been eliminated from my workouts.

 

[goldenone]

Make sure your wrist is aligned vertically with your elbow when benching.

Good point.

If your wrist keeps bothering you then get some wrist wraps.

The longer wraps work better.The 24 inch ones work for me.

Like Rémy said though,if it doesnt get better see the doc.

 

[muscledog]

Thanks everyone......ive switched 2 dumbell bench and there is no pain. Heck, they say DB bench is better anyhow.lol