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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Would someone Please Explain the Different Angles of the Leg Press Machine

curling

New member
Does laying the pad more laid back develope gluts and hams more. And then if you put the pad more upright does it develope the quads more? In otherwords what do the different pad positions do as far as the leg press do?
 
The more your body is bent, the more your hams/glutes will work on the press motion. The more straight your body is positioned, the more your quads will work on the press.
 
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