Would eating once every hour be good?

[bruce9241]

People recommend eating every 3 hours.

Would it be good to eat the same calories you would every 3 hours, but spread out into 1 hour instead?

Example: Instead of eatting 300 calories every 3 hours I would eat 100 calories every hour for 16 hours a day for 1600 calories total. (I'm cutting weight btw).

 

[C.K.]

Lol a solid meal takes roughly 3 hrs to digest...

 

[bruce9241]

Lol a solid meal takes roughly 3 hrs to digest...

Let's say I take a solid meal and divide it up by 3. Inxtead of eating a piece of chicken, a salad and oatmeal, I eat 1/3 piece of chicken 1/3 salad, 1/3 biscuit every hour. Would that work?

So eating smaller meal every 1 hour instead of a medium sized meal every 3 hours.

 

[Jag_Saiyan]

No it would not. 1. You wouldnt digest the food in 1 hour.
2. I'd suggest 2.5 hours per meal to 3 hours.

And eating a medium sized meal? those meals you split every 3 hours are already suppose to be "small". Splitting that wouldnt make sense. If you're worried about muscle loss or w.e, dont. Because you aint changing anything by eating every 1 hour.