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worried with high blood pressure

jasuei

New member
I'm curious. What are your thoughts on blood pressure being high? Someone said that if blood pressure is bad, that it means that your body is sick. What is a supplement that I can start taking to help with this? I've heard good things about COQ10 but I also heard if you use it by itself it doesn't do a lot.
 
What is your blood pressure?

How much water are you drinking? Are you tracking electrolytes?

Are you doing any cardio?

All of these things can help manage BP without adding anything in. CoQ10 is good for heart health, among other things, but has a negligible effect on BP.
 
What is your blood pressure?

How much water are you drinking? Are you tracking electrolytes?

Are you doing any cardio?

All of these things can help manage BP without adding anything in. CoQ10 is good for heart health, among other things, but has a negligible effect on BP.
Inb4 I could brother!

Nutrition
Hydration
Activity

Easy fix for bloods pressure. Guaranteed you can bring down your BP by 10-20 points within a week or two.
 
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