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Whats your guys workout routine look like? Now with school,work and all the other bullshit I put up with I only workout 3 days a week.
Monday: Bicep, Chest, Abs
Wednesday: Legs, Back, Rear Delts
Friday: Shoulder, Tri, Abs
I'm usually in the gym for around one hour to one hour and a half. On wednesdays I sometimes stay for two hours because of legs.
How many of you guys do one bodypart a week and get good results?
Monday: Bicep, Chest, Abs
Wednesday: Legs, Back, Rear Delts
Friday: Shoulder, Tri, Abs
I'm usually in the gym for around one hour to one hour and a half. On wednesdays I sometimes stay for two hours because of legs.
How many of you guys do one bodypart a week and get good results?
