Workout To have a Model Body

[BigDres]

Hey guys, no homo, but i'm trying to figure out a good workout that just gives me that great tone throughout the body and rock solid 6-8pack, like if i were to be a model. i know diet is key in this aswell, but how much running would i have to do, and how would my workouts look like in terms of reps and sets.

 

[mad dipz]

you should try the 300 workout.

http://www.gymjones.com/knowledge.php?id=35

don't forget to cover your eyes during the deadlifts too, that way they won't know what's coming, and you;ll shock them into big gains

 

[KillahBee]

^^ Lmfoa!!!!!!!aaaa

 

[Mercere]

Hey guys, no homo, but i'm trying to figure out a good workout that just gives me that great tone throughout the body and rock solid 6-8pack, like if i were to be a model. i know diet is key in this aswell, but how much running would i have to do, and how would my workouts look like in terms of reps and sets.

Train like everyone else, keep your body fat low. Don't worry, you won't accidentally get too big.

 

[NJL52]

Hey guys, no homo, but i'm trying to figure out a good workout that just gives me that great tone throughout the body and rock solid 6-8pack, like if i were to be a model. i know diet is key in this aswell, but how much running would i have to do, and how would my workouts look like in terms of reps and sets.

Your just asking for it...

 

[araiber]

Those models' diet is lack of food. Try doing those stomach exercises that target lower, upper abs, as well as those that target the obliques. The floor wipers are actually pretty cool. A huge part of any workout, especially if you want to be defined is doing cardio to burn that fat layer to reveal the muscle. A 20 minute jog each day might do more for you than 10 minutes of non-stop crunches.

 

[get456]

Sorry to tell ya, but 99.9% of people with bodies like that... its complete genetics and maybe 5 crunches a day.... if you notice the great majority of them have zero muscularity and are basically just lean.

Some companies do employ better built guys... I think some of CK's models are bigger, but overall they are just skinny, little, lean guys

 

[BigboyAl]

Train like everyone else, keep your body fat low. Don't worry, you won't accidentally get too big.

i think this summed it up!! best advise so far..

 

[Lee]

run, a lot. dont eat, ever.

 

[silver_shadow]

the model look? also known as the ethopian refugee look. 8 pack abs with 16 pack ribs.