Workout time

[Dinandborkent]

How long can you make your workout on sarms? 2 hours?

 

[zanegrey198849]

That's really good. Or more depends on the user.

How long can you make your workout on sarms? 2 hours?

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[sisir012]

2 h seemes to me very long and catabolic but 1h would be good "more is not better" after all

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[Tux]

Most of my workouts are 1.5hrs to 2hrs long
This includes warming up, stretching, and foam rolling too so it's not 2 straight hours of lifting. I have no problems with 2hrs this way.

 

[Dinandborkent]

Oke

 

[SteveMobsterG]

Guys, guys, guys. No one gives a f**k how long you're in the gym. Heck, my gym owners in their 12 hours a day but he owns the place and works there.

ALL that matters is results. So 45-minutes or two hours - it doesn't matter. Did you hit the planned numbers of sets, reps, weights? Was your heart beating long and hard? That's what matters.

 

[sisir012]

Guys, guys, guys. No one gives a f**k how long you're in the gym. Heck, my gym owners in their 12 hours a day but he owns the place and works there.

ALL that matters is results. So 45-minutes or two hours - it doesn't matter. Did you hit the planned numbers of sets, reps, weights? Was your heart beating long and hard? That's what matters.

Well said mobster

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[stevesmi]

2 hours is absurd. it means you spent most of the time socialzing and resting

 

[Dinandborkent]

I train for strenght. When i do the benchpress 4 x 120 kg i need 5 minutes rest for i do a new set

 

[Dinandborkent]

And i do not only benchpress 4 chest 2 triceps and 2 shoulder

 

[SteveMobsterG]

And i do not only benchpress 4 chest 2 triceps and 2 shoulder

So run the maths. Two hours is 120 minutes.

4+2+2 = 8 x 1 minute per set (it's less but anyway) + 8 x 5 minutes 'rests' = 40. Total 48 minutes (8+40). Assuming you might have a sip or two of water and might need to wait for and or set up equipment and it's MILE from 120 minutes.

Maybe 60 minutes more or less. What are you doing for the other hour.

And why do you think taking a drug such as a Sarm will mean you can stay in the gym longer. Heck, why would you want to stay longer?

Maths and logic.