Working the quads

[nickstarving]

[FONT=&quot]Twice a week. Any of you try this? if so what is the best way to train? one heavy workout then one workout with a lot of reps?[/FONT]
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[FONT=&quot]Looking to gain some more size to my quads, was thinking of trying this next few months[/FONT]

 

[stevesmi]

you could do that. my 3 day split is usually a big leg day once a week though.