Working Shadow's Project, Appreciate Critiques

[Phaedra]

What I'm saying is that you don't have to eat EXACTLY what is listed & ONLY what is listed day after day after day without changes. However, if you feel more comfortable doing that then fine - otherwise you can substitute some foods for those listed.



You can use any of those numbers......say Monday do 1500 cals then Tues 1600 then Wed 1450, etc........just stay in the range.

And yes, as your weight drops - you will recalculate your numbers.

Okay. So then do I still keep a constanct 40/30/30 on the macros, regardless of the calorie fluctuation? Sorry to be a pain. Just want to get it right so I can plan.

 

[jenscats5]

Okay. So then do I still keep a constanct 40/30/30 on the macros, regardless of the calorie fluctuation? Sorry to be a pain. Just want to get it right so I can plan.

Right - keep the macros at 40/30/30 and also keep your total daily calories within that range you figured out. Use the printed diet as a guideline. If you want suggestions/alternatives/critiques, keep a log.