Working out your abs?

[Eloi1985]

how often are you supposed to work out the abdominal muscles?
this question is for those of you on here who I see who have noticeable six packs. I'm sure you didn't just get them by Magic and I'm sure that you have to work out to maintain that right?
So what is your workout strategy and what are the best ab exercises you can recommend

 

[stevesmi]

well you can actually train the abs daily if you want. for me i train them 2-3x per week but i used to train them at the end of every workout

 

[the_alcatraz]

you should train abs every day if you want to see them

 

[ceo]

bros work out your abs 2x/day

 

[ROIDDERS]

i train abs 3x/week thats the sweet spot

 

[Quadsweep]

abs should be done 2x/week max

 

[e2]

work the abs hard like until they cramp

 

[2Thick]

3 times per week good with abs

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

you should train abs every day if you want to see them

Nah. Diet.