Working out through injuries

[boxbox13]

I have a shoulder injury but feel like light weight workouts could help the area more than taking a rest and doing nothing,. What do you guys think ?

 

[EZ_E]

What is your injury?

 

[Fella Finn]

How bad is it.
Usually I would recommend just taking time off or at least avoiding stressing it even more. If anything maybe some mobility stuff to maintain normal range of motion.

 

[SteveMobsterG]

Have you tried resting it?

 

[stevesmi]

work around injuries.. listen to the body

the younger guys can get away with pounding but as you get older it doesn't work like that

 

[muskate]

I would book an appointment with a good sports physiotherapist and get his advice.

You can turn a mild injury into a serious one if you aren't careful