working my core as a lady

[funAngelCA]

I have a problem when i workout in that i don't feel like i have done enough, specifically I don't feel like my core has been worked and those are my most insecure spots. as a female i work my core when i walk, lift my kids and carry bags while shopping. someone suggested doing things like woodchips or planks, anything else you recommend?

 

[stevesmi]

pyro pilates will work the crap out of your core like nothing else

 

[SteveMobsterG]

Go old fashioned ab work

 

[cbbram]

Abs are made in the kitchen. Work on your diet

 

[RickRock13]

Tightening up your core comes from diet and losing bodyfat

 

[Tazz]

diet comes first

 

[MasonicBodybuilder]

If it is about strength there are tons of core workouts you can try. If it is more about looking good then focus on the diet more.

 

[SteveMobsterG]

Ab work doesn't really differ between men and women