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Wondering if anyone could help me with a cutting diet
- Thread starter cmnk20
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S
~SC~
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You will have to attain some knowledge/info yourself, and present a layout to the board for critique. No one is going to "make" one for you, as that's not even possible because you listed NO statistical information whatsoever.
~SC~
You will have to attain some knowledge/info yourself, and present a layout to the board for critique. No one is going to "make" one for you, as that's not even possible because you listed NO statistical information whatsoever.
~SC~
javaguru
Banned
My program is roughly 1.5g PRO per pound, 1g CHO per pound and .25g fat per pound. I consume a small protein and carb meal for breakfast(shake, oatbran hot cereal and 1/2c blueberries). I eat protein and fat meals the rest of the day except for during my workout and post workout. I sip on a shake during my workout and immediately post workout I have a bowl of mixed fruit and a shake. I try to add as many green low carb vegetables as possible.
I workout six days per week. I only do 10 minutes of cardio to warm-up, train with weights, and do 20 minutes at the end of my workout. It's pretty simple and very effective.
I workout six days per week. I only do 10 minutes of cardio to warm-up, train with weights, and do 20 minutes at the end of my workout. It's pretty simple and very effective.
~SC~ said:
Well I took your advice and this is what I came up with so far:
8:00 AM - Protein Shake with 2 non-fat waffles
11:00 AM - 6 ounce chicken breast over brown rice
2:00 PM - Bowl of bran cereal with 1 cup skim milk
5:00 PM - Workout followed by protein shake
8:00 PM - 6 ounce chicken breast over steamed mixed vegetables
I'm 20 years old 6'2" 262 pounds - Is this a good diet to loose weight for me? Any suggestions or ideas will help
the guy on the couch
New member
i'd suggest you break it down into macronutrient ratios. i.e.-
8AM - protein shake, 2 non-fat waffles
35g protein, 40g carbs, 5g fat
11AM - chicken breast, brown rice
40g protein, 25g carbs, 10g fat
... etc. etc.
this way you can see how many grams of carbs, protein, and fat you're getting. it's a bit more difficult than counting calories, but it's more effective. java's plan sounds pretty good. i'd give that shot.
8AM - protein shake, 2 non-fat waffles
35g protein, 40g carbs, 5g fat
11AM - chicken breast, brown rice
40g protein, 25g carbs, 10g fat
... etc. etc.
this way you can see how many grams of carbs, protein, and fat you're getting. it's a bit more difficult than counting calories, but it's more effective. java's plan sounds pretty good. i'd give that shot.
bluetwistedsteel67
New member
I like the breakdowns and the placement throughout the day but that is not nearly enough for someone your size even if you are seriously trying to cut up. Bump everything up by 25% and you'll be dialed.
S
~SC~
Guest
Diets aimed at shedding fat and sparing lean mass do not contain cereal, milk, bread, fats/carbs mixed, etc. Your eating will also differ on days you weight train and on days you do not, as your activities are indicative of what type of nutritional approach you should be applying. Remember PWO periods are key, as well as cardio and lipolysis.
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