jennifah09
New member
Hello!
Just looking some advice;
23
5'6
145pds (fluctuates 142-147)
%Bf unsure quite slim looking to break this plateau!
I eat fairly clean...lean meats veggies and fruit. I also take protein shakes post workouts.
I usually workout 4-5x a week
Running about 3-5miles
Followed by 45mins of weights
I've gone from 157(chunky) to 138(leaned out) but since I've upped my running( to 5-6miles) my weight had a
Gone up...I realize it could be muscle mass...which I'm happy about but..haven't seemed to have lost any "fat"...feel like I've hit a plateau really...
Which leads to my next question..I'm looking to cycle var for the first time, I've done my research know the side affects...just wondering if I could get some help...what should my calorie intake and deficit be? Should I be doing something different at the gym? I would appreciate any advice.
I'm an open book!
Thanks everyone
Just looking some advice;
23
5'6
145pds (fluctuates 142-147)
%Bf unsure quite slim looking to break this plateau!
I eat fairly clean...lean meats veggies and fruit. I also take protein shakes post workouts.
I usually workout 4-5x a week
Running about 3-5miles
Followed by 45mins of weights
I've gone from 157(chunky) to 138(leaned out) but since I've upped my running( to 5-6miles) my weight had a
Gone up...I realize it could be muscle mass...which I'm happy about but..haven't seemed to have lost any "fat"...feel like I've hit a plateau really...
Which leads to my next question..I'm looking to cycle var for the first time, I've done my research know the side affects...just wondering if I could get some help...what should my calorie intake and deficit be? Should I be doing something different at the gym? I would appreciate any advice.
I'm an open book!
Thanks everyone