indianboykw
New member
Hey guys, need some advice regarding my cycle, diet and training regime.
I'l be as informative as possible.
Current Stats
22 year old
5'10
165 lb
Bf - 11%
Training for past 5 years with varied level of sincerity.
Current Goal
To be lean n muscular as fuck.
Past cycle experience
Did a low dose anavar only of 30/30/40/40/40
And a nolva pct 20/20/20/20
Got amazing results, dropped bf from 12 to 10% and gained 2 pounds.
I have before n after pics if anyone interested.
Current cycle plan
Winny only at 20/20/30/30/40
Pct - clomid 25/25/25/25 n nolva 20/20/20/20.
Training
Monday - HIIT n chest
Tues - back n abs
Wed - bicep n oblique
Thurs - HIIT n tri
Fri - shoulder n abs
Sat - hardcore legs
Sun - rest
DIET
Protein 200-250g/day
Fat 30-35
Card cycled with as low as 20g/day to 300g/day
Mostly comprises of good carbs with some glycemic carbs post workout.
My maintenance carbs would be somewhere around 170g.
Current Supps
Whey - 3-4 scoops/day
Creatine - 5g/day
Bcaa - 6g/day (2:1:1)
Fish oil - 2-2.5 g/day
Multivitamin
B vitamins
Vit c - 1-1.5g/day
Zinc b4 sleep - 25 mg
Green tea - 4 (320mg catechins)
Glucosamine tabs
Liv 52 ds
Fat burner early in morning
50% HCA(citrimax) - 375 mg
Caffeine 225 mg
Guarana seed extract (10%) - 225mg
Coleus forskohli (10%) - 150mg
Bromelain - 150mg
Green coffee extract - 150mg
L threanine - 150mg
Cocoa seed extract - 150mg
Yohimbe 10% - 60 mg
Capsicum annuum (7%) - 15 mg
Chromium picolinate - 90mcg
Things I'd be flamed for:
Cycling without test and low dosages of orals.
I know guys test is a base for every cycle. I am just looking for an extra edge in my workout and for preserving my muscles therefore m taking help of AAS as an anti catabolic agent.
In future when m settled with a job(if), I'l definitely start a test E at around 300-400mg/week, till then m just experiencing my body's reaction to AAS.
I am well aware about my HPTA shutdown, and I believe benefits outweigh the risks.
P.S: I've started winny only, entering into 2nd week n it has kicked in.
Humble request to all experienced members to look into my lifestyle and any advice or suggestions are welcomed.
I'l be as informative as possible.
Current Stats
22 year old
5'10
165 lb
Bf - 11%
Training for past 5 years with varied level of sincerity.
Current Goal
To be lean n muscular as fuck.
Past cycle experience
Did a low dose anavar only of 30/30/40/40/40
And a nolva pct 20/20/20/20
Got amazing results, dropped bf from 12 to 10% and gained 2 pounds.
I have before n after pics if anyone interested.
Current cycle plan
Winny only at 20/20/30/30/40
Pct - clomid 25/25/25/25 n nolva 20/20/20/20.
Training
Monday - HIIT n chest
Tues - back n abs
Wed - bicep n oblique
Thurs - HIIT n tri
Fri - shoulder n abs
Sat - hardcore legs
Sun - rest
DIET
Protein 200-250g/day
Fat 30-35
Card cycled with as low as 20g/day to 300g/day
Mostly comprises of good carbs with some glycemic carbs post workout.
My maintenance carbs would be somewhere around 170g.
Current Supps
Whey - 3-4 scoops/day
Creatine - 5g/day
Bcaa - 6g/day (2:1:1)
Fish oil - 2-2.5 g/day
Multivitamin
B vitamins
Vit c - 1-1.5g/day
Zinc b4 sleep - 25 mg
Green tea - 4 (320mg catechins)
Glucosamine tabs
Liv 52 ds
Fat burner early in morning
50% HCA(citrimax) - 375 mg
Caffeine 225 mg
Guarana seed extract (10%) - 225mg
Coleus forskohli (10%) - 150mg
Bromelain - 150mg
Green coffee extract - 150mg
L threanine - 150mg
Cocoa seed extract - 150mg
Yohimbe 10% - 60 mg
Capsicum annuum (7%) - 15 mg
Chromium picolinate - 90mcg
Things I'd be flamed for:
Cycling without test and low dosages of orals.
I know guys test is a base for every cycle. I am just looking for an extra edge in my workout and for preserving my muscles therefore m taking help of AAS as an anti catabolic agent.
In future when m settled with a job(if), I'l definitely start a test E at around 300-400mg/week, till then m just experiencing my body's reaction to AAS.
I am well aware about my HPTA shutdown, and I believe benefits outweigh the risks.
P.S: I've started winny only, entering into 2nd week n it has kicked in.
Humble request to all experienced members to look into my lifestyle and any advice or suggestions are welcomed.