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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

winstrol only help

indianboykw

New member
Hey guys, need some advice regarding my cycle, diet and training regime.
I'l be as informative as possible.

Current Stats
22 year old
5'10
165 lb
Bf - 11%
Training for past 5 years with varied level of sincerity.

Current Goal
To be lean n muscular as fuck.

Past cycle experience
Did a low dose anavar only of 30/30/40/40/40
And a nolva pct 20/20/20/20

Got amazing results, dropped bf from 12 to 10% and gained 2 pounds.
I have before n after pics if anyone interested.

Current cycle plan
Winny only at 20/20/30/30/40
Pct - clomid 25/25/25/25 n nolva 20/20/20/20.

Training

Monday - HIIT n chest
Tues - back n abs
Wed - bicep n oblique
Thurs - HIIT n tri
Fri - shoulder n abs
Sat - hardcore legs
Sun - rest

DIET

Protein 200-250g/day

Fat 30-35

Card cycled with as low as 20g/day to 300g/day
Mostly comprises of good carbs with some glycemic carbs post workout.
My maintenance carbs would be somewhere around 170g.

Current Supps

Whey - 3-4 scoops/day
Creatine - 5g/day
Bcaa - 6g/day (2:1:1)
Fish oil - 2-2.5 g/day
Multivitamin
B vitamins
Vit c - 1-1.5g/day
Zinc b4 sleep - 25 mg
Green tea - 4 (320mg catechins)
Glucosamine tabs
Liv 52 ds

Fat burner early in morning
50% HCA(citrimax) - 375 mg
Caffeine 225 mg
Guarana seed extract (10%) - 225mg
Coleus forskohli (10%) - 150mg
Bromelain - 150mg
Green coffee extract - 150mg
L threanine - 150mg
Cocoa seed extract - 150mg
Yohimbe 10% - 60 mg
Capsicum annuum (7%) - 15 mg
Chromium picolinate - 90mcg



Things I'd be flamed for:

Cycling without test and low dosages of orals.

I know guys test is a base for every cycle. I am just looking for an extra edge in my workout and for preserving my muscles therefore m taking help of AAS as an anti catabolic agent.

In future when m settled with a job(if), I'l definitely start a test E at around 300-400mg/week, till then m just experiencing my body's reaction to AAS.

I am well aware about my HPTA shutdown, and I believe benefits outweigh the risks.

P.S: I've started winny only, entering into 2nd week n it has kicked in.


Humble request to all experienced members to look into my lifestyle and any advice or suggestions are welcomed.
 
your training program doesnt look all that great for bodybuilding. also to be 5 10 165lbs with the sups you take and supposedly a good diet there must be something not going right.... fat is too low for most people maybe alright for you though. remember fat is important for maintaining a good hormonal balance and things such as cholesterol.
 
id just add more actual weight training in and do less hiit or cardio. weights is a stimulus for muscle growth but it still burns plenty of calories. your a bodybuilder not a cardio athlete
 
Always, always, always have testosterone in your cycle. Even if you're just running Winstrol, have Testosterone as your base.
 
At a minimum you won't see gyno effects or much water retention of you do a prop stack. I wouldn't recommend test e you'll be in taking too much water and the win could give you nasty sides with that. Have more fat in your diet sig above me is right
 
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