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wine or no
- Thread starter joe9872
- Start date
expatInsurance
New member
If you are over weight and have some serious problems with too many calories then avoid indulging in too much wine. Also consumption of alcohol with in 48 hours of work out hampers with the protein synthesis in our body.
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Xandoz
New member
Very true, like I said if it doesn't fit into your diet calorie wise don't use it. If you can afford it diet was then no harm as long as it is in moderation.
FitnessCoach
New member
There are numerous amounts of fitness exercises that you can do to improve your fitness level. Depending on what you want to achieve, you can go to do simple exercises you can do already and do not need any special equipment to join a gym and use more specialized equipment.
Once you have taken the time to determine your goals of health and fitness, the best way to decide what fitness exercises you want to do is follow the five components of fitness (cardiovascular, muscular endurance, muscular strength, flexibility and composition body).
Here is a look at some exercises you can do for each component.
1.) For cardiovascular health, the best exercises are aerobic exercises. In other words, an exercise that is of low intensity, but requires a large amount of oxygen for an extended period. In general, aerobic activity should last at least 20 minutes. Of course, there are many recreational activities that are enjoyable and aerobic in nature. Some examples are: running, swimming, cycling, skating, dancing and walking speed. Apart from these activities, one of the easiest ways to get a good aerobic workout is to get an aerobic workout video. A simple Internet search should provide more than enough options.
For artists and athletes, it may be necessary to separate the next two components of fitness. But for ordinary people, it is probably not necessary, but of course, you can work on each component separately if desired.
Two.) Muscular endurance exercises are the opposite of cardio (aerobic). From muscle endurance exercises are anaerobic, which means they have a high intensity for a short period of time so you do not require a lot of oxygen. Some examples of exercises to help you improve your muscular endurance are pushups, sit-ups, push-ups, sprints, circuit strength training high repetition.
Once you have taken the time to determine your goals of health and fitness, the best way to decide what fitness exercises you want to do is follow the five components of fitness (cardiovascular, muscular endurance, muscular strength, flexibility and composition body).
Here is a look at some exercises you can do for each component.
1.) For cardiovascular health, the best exercises are aerobic exercises. In other words, an exercise that is of low intensity, but requires a large amount of oxygen for an extended period. In general, aerobic activity should last at least 20 minutes. Of course, there are many recreational activities that are enjoyable and aerobic in nature. Some examples are: running, swimming, cycling, skating, dancing and walking speed. Apart from these activities, one of the easiest ways to get a good aerobic workout is to get an aerobic workout video. A simple Internet search should provide more than enough options.
For artists and athletes, it may be necessary to separate the next two components of fitness. But for ordinary people, it is probably not necessary, but of course, you can work on each component separately if desired.
Two.) Muscular endurance exercises are the opposite of cardio (aerobic). From muscle endurance exercises are anaerobic, which means they have a high intensity for a short period of time so you do not require a lot of oxygen. Some examples of exercises to help you improve your muscular endurance are pushups, sit-ups, push-ups, sprints, circuit strength training high repetition.
I've heard about that, the health benefits of wine. Like xandoz mentioned it all comes down to moderation. Too much wine disrupts deep sleep and has the effect of lowering test levels because of low quality sleep
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