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Willz intro - lean growth log with Core Pharma
- Thread starter Willz
- Start date
Corepharma
Member
Welcome aboard brother. Keen to see where this next stage takes you 
welcome bro get more pics and updates
Another one of the @Corepharma team. Love to see it. Following!
Chest and arms day today
Sitted biceps curl with ez bar:
15 X 2kg
8 X 10kg
8 X 15kg
8 X 20kg
8 X 25kg (near failure)
After, a few bicep cable curls to failure to really feel the full tension throughout the motion
Tricep extension machine (around-about numbers):
10 X 2kg
8 X 10
8 X 15
8 X 40
8 X 60
8 X 67 (near failure)
Triceps cable pull downs after to failure (74 kg)
Then some tricep pull ups on cable to target long head (?) (to failure)
Standing shoulder dumbbell flys:
8 X 2
8 X 6
8 X 8
8 X 10 (basically failure)
Decline bench pec dumbbell flys:
8 X 2
8 X 4
8 X 6
8 X 8
8 X 10
8 X 12.5 (failure)
Decline Dumbbell Bench Press:
8 X 4
8 X 6
8 X 8
8 X 10
8 X 12.5
8 X 15
8 X 17.5
8 X 20 (failure, too hard to lift weight up from the start)
Sitted biceps curl with ez bar:
15 X 2kg
8 X 10kg
8 X 15kg
8 X 20kg
8 X 25kg (near failure)
After, a few bicep cable curls to failure to really feel the full tension throughout the motion
Tricep extension machine (around-about numbers):
10 X 2kg
8 X 10
8 X 15
8 X 40
8 X 60
8 X 67 (near failure)
Triceps cable pull downs after to failure (74 kg)
Then some tricep pull ups on cable to target long head (?) (to failure)
Standing shoulder dumbbell flys:
8 X 2
8 X 6
8 X 8
8 X 10 (basically failure)
Decline bench pec dumbbell flys:
8 X 2
8 X 4
8 X 6
8 X 8
8 X 10
8 X 12.5 (failure)
Decline Dumbbell Bench Press:
8 X 4
8 X 6
8 X 8
8 X 10
8 X 12.5
8 X 15
8 X 17.5
8 X 20 (failure, too hard to lift weight up from the start)
daymn almost an 8 pack there bro
Corepharmarep
New member
Legs were my issue as well, prioritise them hard and don’t forget your mobility work as they are probably lagging there also.
Welcome to the team!
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