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Approved Log Lean growth Cycle Log with Core Pharma
- Thread starter Willz
- Start date
Welcome aboard brother. Keen to see where this next stage takes you 
welcome bro get more pics and updates
Another one of the @Corepharma team. Love to see it. Following!
Chest and arms day today
Sitted biceps curl with ez bar:
15 X 2kg
8 X 10kg
8 X 15kg
8 X 20kg
8 X 25kg (near failure)
After, a few bicep cable curls to failure to really feel the full tension throughout the motion
Tricep extension machine (around-about numbers):
10 X 2kg
8 X 10
8 X 15
8 X 40
8 X 60
8 X 67 (near failure)
Triceps cable pull downs after to failure (74 kg)
Then some tricep pull ups on cable to target long head (?) (to failure)
Standing shoulder dumbbell flys:
8 X 2
8 X 6
8 X 8
8 X 10 (basically failure)
Decline bench pec dumbbell flys:
8 X 2
8 X 4
8 X 6
8 X 8
8 X 10
8 X 12.5 (failure)
Decline Dumbbell Bench Press:
8 X 4
8 X 6
8 X 8
8 X 10
8 X 12.5
8 X 15
8 X 17.5
8 X 20 (failure, too hard to lift weight up from the start)
Sitted biceps curl with ez bar:
15 X 2kg
8 X 10kg
8 X 15kg
8 X 20kg
8 X 25kg (near failure)
After, a few bicep cable curls to failure to really feel the full tension throughout the motion
Tricep extension machine (around-about numbers):
10 X 2kg
8 X 10
8 X 15
8 X 40
8 X 60
8 X 67 (near failure)
Triceps cable pull downs after to failure (74 kg)
Then some tricep pull ups on cable to target long head (?) (to failure)
Standing shoulder dumbbell flys:
8 X 2
8 X 6
8 X 8
8 X 10 (basically failure)
Decline bench pec dumbbell flys:
8 X 2
8 X 4
8 X 6
8 X 8
8 X 10
8 X 12.5 (failure)
Decline Dumbbell Bench Press:
8 X 4
8 X 6
8 X 8
8 X 10
8 X 12.5
8 X 15
8 X 17.5
8 X 20 (failure, too hard to lift weight up from the start)
daymn almost an 8 pack there bro
Legs were my issue as well, prioritise them hard and don’t forget your mobility work as they are probably lagging there also.
Welcome to the team!
Yeah I had a flu over Xmas that leaned me right out. Sucks that everyone else had to also catch it but that’s the price of beauty I guess
Back into it fella! Glad you're feeling better!
CP goods landed and will make the switch tomorrow
Sunday was rest day
Monday was leg/abs day
Tuesday was back day
Today was chest/arms:
Sitted biceps curl with ez bar:
To failure (25 kg)
Tricep extension machine:
To failure 74kg
Triceps cable pull downs after to failure (74 kg)
Tricep pull ups (to failure about 50kg)
Standing shoulder dumbbell flys to failure (10kg)
Decline bench pec dumbbell flys to failure (12.5 kg)
Decline Dumbbell Bench Press to failure (20kg)
Oats for breakfast
The plan will be:
500mg Test E
200mg Tren E
250mg EQ
Anavar 10mg daily
2mg Reta
I'll get bloodwork done in 3 weeks.
Aiming to go to the gym 6 days a week, which is a big step up for me. Never done a dedicated back day either, so two of these a week should be good.
I took these photos just now
Sunday was rest day
Monday was leg/abs day
Tuesday was back day
Today was chest/arms:
Sitted biceps curl with ez bar:
To failure (25 kg)
Tricep extension machine:
To failure 74kg
Triceps cable pull downs after to failure (74 kg)
Tricep pull ups (to failure about 50kg)
Standing shoulder dumbbell flys to failure (10kg)
Decline bench pec dumbbell flys to failure (12.5 kg)
Decline Dumbbell Bench Press to failure (20kg)
Oats for breakfast
The plan will be:
500mg Test E
200mg Tren E
250mg EQ
Anavar 10mg daily
2mg Reta
I'll get bloodwork done in 3 weeks.
Aiming to go to the gym 6 days a week, which is a big step up for me. Never done a dedicated back day either, so two of these a week should be good.
I took these photos just now
Solid stack. Are you hitting arms prior to chest to prioritise them?CP goods landed and will make the switch tomorrow
Sunday was rest day
Monday was leg/abs day
Tuesday was back day
Today was chest/arms:
Sitted biceps curl with ez bar:
To failure (25 kg)
Tricep extension machine:
To failure 74kg
Triceps cable pull downs after to failure (74 kg)
Tricep pull ups (to failure about 50kg)
Standing shoulder dumbbell flys to failure (10kg)
Decline bench pec dumbbell flys to failure (12.5 kg)
Decline Dumbbell Bench Press to failure (20kg)
Oats for breakfast
The plan will be:
500mg Test E
200mg Tren E
250mg EQ
Anavar 10mg daily
2mg Reta
I'll get bloodwork done in 3 weeks.
Aiming to go to the gym 6 days a week, which is a big step up for me. Never done a dedicated back day either, so two of these a week should be good.
I took these photos just now
View attachment 165871
View attachment 165872
Yeah I smash them hard.
Been smashed with work so apologies I haven't been updating here!
Yesterday I smashed out chest and back day in one so was at the gym for like 5 hours. Day off today.
Getting close to some new PBs. Will give a proper update tomorrow after leg day.
Some progress photos. Core's Test and Tren is nice and smooth.
Looking very lean, make sure you get plenty of food in to fuel a session that bigYeah I smash them hard.
Been smashed with work so apologies I haven't been updating here!
Yesterday I smashed out chest and back day in one so was at the gym for like 5 hours. Day off today.
Getting close to some new PBs. Will give a proper update tomorrow after leg day.
Some progress photos. Core's Test and Tren is nice and smooth.
View attachment 166555
View attachment 166554
log approved broYeah I smash them hard.
Been smashed with work so apologies I haven't been updating here!
Yesterday I smashed out chest and back day in one so was at the gym for like 5 hours. Day off today.
Getting close to some new PBs. Will give a proper update tomorrow after leg day.
Some progress photos. Core's Test and Tren is nice and smooth.
View attachment 166555
View attachment 166554
hard it up for team Core
@Corepharma
Sort of!!
Leg day was Monday, struggled with sleep deprivation a bit so skipped Wednesday morning. Think it's the tren a bit, but caffeine after 1pm for me is no good also. It seems I can only go to the gym after I wake up - otherwise no energy.
Hit chest and shoulders Thursday. Doubled with back and legs again on Saturday so was at the gym for four hours or so.
Today hit chest, arms and shoulders:
Seated EZ-Bar Curls:
15 x 2kg
8 x 10kg
8 x 15kg8 x 20kg
8 x 25kg
Will push to 30kg soon.
Finisher: Bicep cable curls to failure
Tricep Extension Machine:
10 x 2kg
8 x 10kg
8 x 15kg
8 x 40kg
8 x 60kg
8 x 67kg (Near failure)
Finisher 1: Tricep cable pushdowns (74kg) to failure
Finisher 2: Overhead cable extensions (Long Head) to failure
Standing Dumbbell Lateral Raises:
8 x 2kg
8 x 6kg
8 x 8kg
8 x 10kg (Failure)
High-incline shoulder press:
8 X 4
8 X 6
8 X 8
8 X 12.5
8 X 15
8 X 17.5
8 X 20 (anymore I'd fail)
But I'll try to 22.5 kg next week to test myself. I just don't want an injury though. I kinda buggered up my left rotator cuff 6 months ago and it was sore af in the mornings for so long, so don't want to test too heavy.
Decline Dumbbell Chest Flys:
8 x 2
8 x 4
8 x 6
8 x 8
8 x 10
8 x 12.5kg (Failure, seems very hard to get past this level)
Decline Dumbbell Bench Press:
8 x 4
8 x 6
8 x 8
8 x 10
8 x 12.5
8 x 15
8 x 17.5
8 x 20 - want to lift heavier but might need a spotter to assist
Cardio to finish:
Step machine
13 floors - 3 mins
then
15 floors at higher intensity at 3 mins. Gives me a very good burn.
Veins are popping - starting to get them on my thighs which I've never had before.
Aiming for leg day or back day on Tuesday.
playa big sets bro but no weight?
@Willz yeah caffeine really is in your system for a longer time than people think. It's active in your body for a full 24 hours so even if you drink it in the morning it's still gonna be in your system when you go to sleep at night
good also. It seems I can only go to the gym after I wake up - otherwise no energy.
Everyone adapt. I'm kinda with you on the coffee except my cut off is 4pm
Everyone adapt. I'm kinda with you on the coffee except my cut off is 4pm
I like the declines. That's really good. @Willz puts a lot less pressure on the shoulders and inclines.
Nice job man. The decline dumbbell bench press looks sensational and so does the cardio to finish things out.@Willz
@Willz this is an excellent looking workout routine right here. I like the decline dumbbell chest flies and I like the decline dumbbell bench press. Those are all excellent options.
bros decline dumbbell chest fly is my favorite. And it's good because you're not overdoing it on the shoulders. Much easier than doing inclines or militaries. @Willz
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