Willz intro - lean growth log with Core Pharma

[Willz]

Hi all,

Glad to be here.

I've joined the Core Pharma team as a logger and I'm looking forward to this.

I'm 38, 204cm, 95kg. Very tall and looking to bulk up on muscle. My chicken legs are so hard to grow!

I'll post more very soon including photos and stack plan.

Thank you

 

[Corepharma]

Welcome aboard brother. Keen to see where this next stage takes you

 

[the_alcatraz]

Hi all,

Glad to be here.

I've joined the Core Pharma team as a logger and I'm looking forward to this.

I'm 38, 204cm, 95kg. Very tall and looking to bulk up on muscle. My chicken legs are so hard to grow!

I'll post more very soon including photos and stack plan.

Thank you

welcome bro get more pics and updates

 

[Coach R. AP]

Another one of the @Corepharma team. Love to see it. Following!

 

[Willz]

Chest and arms day today

Sitted biceps curl with ez bar:
15 X 2kg
8 X 10kg
8 X 15kg
8 X 20kg
8 X 25kg (near failure)
After, a few bicep cable curls to failure to really feel the full tension throughout the motion
Tricep extension machine (around-about numbers):
10 X 2kg
8 X 10
8 X 15
8 X 40
8 X 60
8 X 67 (near failure)
Triceps cable pull downs after to failure (74 kg)
Then some tricep pull ups on cable to target long head (?) (to failure)

Standing shoulder dumbbell flys:
8 X 2
8 X 6
8 X 8
8 X 10 (basically failure)

Decline bench pec dumbbell flys:
8 X 2
8 X 4
8 X 6
8 X 8
8 X 10
8 X 12.5 (failure)

Decline Dumbbell Bench Press:
8 X 4
8 X 6
8 X 8
8 X 10
8 X 12.5
8 X 15
8 X 17.5
8 X 20 (failure, too hard to lift weight up from the start)

 

[the_alcatraz]

Chest and arms day today

Sitted biceps curl with ez bar:
15 X 2kg
8 X 10kg
8 X 15kg
8 X 20kg
8 X 25kg (near failure)
After, a few bicep cable curls to failure to really feel the full tension throughout the motion
Tricep extension machine (around-about numbers):
10 X 2kg
8 X 10
8 X 15
8 X 40
8 X 60
8 X 67 (near failure)
Triceps cable pull downs after to failure (74 kg)
Then some tricep pull ups on cable to target long head (?) (to failure)

Standing shoulder dumbbell flys:
8 X 2
8 X 6
8 X 8
8 X 10 (basically failure)

Decline bench pec dumbbell flys:
8 X 2
8 X 4
8 X 6
8 X 8
8 X 10
8 X 12.5 (failure)

Decline Dumbbell Bench Press:
8 X 4
8 X 6
8 X 8
8 X 10
8 X 12.5
8 X 15
8 X 17.5
8 X 20 (failure, too hard to lift weight up from the start)
View attachment 164970

daymn almost an 8 pack there bro

 

[Willz]

Caught the flu so no training yesterday or today. Most annoying as just recovered from one over the New Years!

Fingers crossed I'm better tomorrow

 

[Corepharmarep]

Hi all,

Glad to be here.

I've joined the Core Pharma team as a logger and I'm looking forward to this.

I'm 38, 204cm, 95kg. Very tall and looking to bulk up on muscle. My chicken legs are so hard to grow!

I'll post more very soon including photos and stack plan.

Thank you

Legs were my issue as well, prioritise them hard and don’t forget your mobility work as they are probably lagging there also.

Welcome to the team!

 

[Willz]

Back at it

Did three days of work outs in one day last Sunday, was absolutely crunched the next two days.

The flu worked well for fat loss, and no loss in strength thankfully:

Working on back tomorrow.

 

[Corepharmarep]

Back at it

Did three days of work outs in one day last Sunday, was absolutely crunched the next two days.

The flu worked well for fat loss, and no loss in strength thankfully:

View attachment 165587

Working on back tomorrow.

Yeah I had a flu over Xmas that leaned me right out. Sucks that everyone else had to also catch it but that’s the price of beauty I guess

 

[Coach R. AP]

Back at it

Did three days of work outs in one day last Sunday, was absolutely crunched the next two days.

The flu worked well for fat loss, and no loss in strength thankfully:

View attachment 165587

Working on back tomorrow.

Back into it fella! Glad you're feeling better!

 

[Willz]

CP goods landed and will make the switch tomorrow

Sunday was rest day
Monday was leg/abs day
Tuesday was back day

Today was chest/arms:
Sitted biceps curl with ez bar:
To failure (25 kg)

Tricep extension machine:
To failure 74kg
Triceps cable pull downs after to failure (74 kg)
Tricep pull ups (to failure about 50kg)

Standing shoulder dumbbell flys to failure (10kg)

Decline bench pec dumbbell flys to failure (12.5 kg)

Decline Dumbbell Bench Press to failure (20kg)
Oats for breakfast


The plan will be:
500mg Test E
200mg Tren E
250mg EQ
Anavar 10mg daily
2mg Reta

I'll get bloodwork done in 3 weeks.

Aiming to go to the gym 6 days a week, which is a big step up for me. Never done a dedicated back day either, so two of these a week should be good.

I took these photos just now

 

[Corepharmarep]

CP goods landed and will make the switch tomorrow

Sunday was rest day
Monday was leg/abs day
Tuesday was back day

Today was chest/arms:
Sitted biceps curl with ez bar:
To failure (25 kg)

Tricep extension machine:
To failure 74kg
Triceps cable pull downs after to failure (74 kg)
Tricep pull ups (to failure about 50kg)

Standing shoulder dumbbell flys to failure (10kg)

Decline bench pec dumbbell flys to failure (12.5 kg)

Decline Dumbbell Bench Press to failure (20kg)
Oats for breakfast


The plan will be:
500mg Test E
200mg Tren E
250mg EQ
Anavar 10mg daily
2mg Reta

I'll get bloodwork done in 3 weeks.

Aiming to go to the gym 6 days a week, which is a big step up for me. Never done a dedicated back day either, so two of these a week should be good.

I took these photos just now
View attachment 165871
View attachment 165872

Solid stack. Are you hitting arms prior to chest to prioritise them?

 

[Willz]

Solid stack. Are you hitting arms prior to chest to prioritise them?

Yeah I smash them hard.

Been smashed with work so apologies I haven't been updating here!

Yesterday I smashed out chest and back day in one so was at the gym for like 5 hours. Day off today.

Getting close to some new PBs. Will give a proper update tomorrow after leg day.

Some progress photos. Core's Test and Tren is nice and smooth.

 

[Corepharmarep]

Yeah I smash them hard.

Been smashed with work so apologies I haven't been updating here!

Yesterday I smashed out chest and back day in one so was at the gym for like 5 hours. Day off today.

Getting close to some new PBs. Will give a proper update tomorrow after leg day.

Some progress photos. Core's Test and Tren is nice and smooth.
View attachment 166555

View attachment 166554

Looking very lean, make sure you get plenty of food in to fuel a session that big