WIFE needs help in losing fat

[Debu]

Yep...was 220 and 37% fat AFTER I had him...at 5'9''.

2 years later...no evidence, no excuses.

HOLY MOLY SPATTS!!! You're even more AWESOME now! Did ya just go cold turkey and whup your butt in shape to where you are now?

 

[Sapphire]

I was never a fan of Atkins until recently. I've lost 7lbs. in 2 weeks. Being a carboholic myself I thought I'd be cranky, moody and down right miserable....to my surprise I wasn't! I gets boring fast but sheds the weight quickly.

After she drops the initial weight on Atkins she can carb rotate like new@ suggested. That's my current path and think that in the end it's a better more balanced way to live.

 

[BatZgirl]

Hmm mind if I use it too

Yep...was 220 and 37% fat AFTER I had him...at 5'9''.

2 years later...no evidence, no excuses.

hey spat

Mind if I use your cutting plan on my site if I do decide to start it, cant pay you but will definately give you great exposure )

BTW: are you a fitness professional or do you just know so much about fitness thorough experiance?

 

[MohawkMuscle]

what is this cutting plan?

 

[BatZgirl]

what is this cutting plan?

Its spattersons fat cutting diet, youll find it in this forum just do a search on Cutting XLS

 

[MohawkMuscle]

I cant seem to find anything under that search.. please send me a link.

 

[KEL]

for those of you without Excel, give this a try:

http://home.swbell.net/arkaynen/cutting.txt

or

http://home.swbell.net/arkaynen/cutting.xls

 

[Gladiola]

I was never a fan of Atkins until recently. I've lost 7lbs. in 2 weeks. Being a carboholic myself I thought I'd be cranky, moody and down right miserable....to my surprise I wasn't! I gets boring fast but sheds the weight quickly.

Hi Sapphire,

Thanks for sharing. I'm glad to hear it isn't a garuntee that someone on Atkins will be in a "Bitchy ketogenic Haze" as W6 once put it!

 

[Sapphire]

Hi Sapphire,

Thanks for sharing. I'm glad to hear it isn't a garuntee that someone on Atkins will be in a "Bitchy ketogenic Haze" as W6 once put it!

After the initial shock I had more energy/felt better. Agree with Spats though, it's mostly water, carb rotating now and using FitDay which you all have suggested. Bitchy Ketogenic Haze? sounds like another term for PMS I like it!

 

[fawnmarie]

Your wife will lose fine on Protein Power or Atkins with the current workout schedule.

And she needs to have patience!

Also, if she continues to be depressed, she needs to see her doc about possible post-partum depression. It is very common and can be very dangerous.

Hormone changes are a complete bitch!

Fawn