MrRTTB
New member
r-ALA + fat..
One question, and I need someone to answear thatreally knows this. Some people say never to mig fat with ala, is this true or false. Would one ggain more fat with ala + fat than witout the ala.
I mean what would be best in a bulk ad a cutting diet
protein(50g) + fat(15g) + carb(80g) + ala
or would it be better to take protein + fat, then protein + carbs + ala. How long after ala intake would it then be ok to eat fat?
to ALA or not..that is the question.
any studies on this??
One question, and I need someone to answear thatreally knows this. Some people say never to mig fat with ala, is this true or false. Would one ggain more fat with ala + fat than witout the ala.
I mean what would be best in a bulk ad a cutting diet
protein(50g) + fat(15g) + carb(80g) + ala
or would it be better to take protein + fat, then protein + carbs + ala. How long after ala intake would it then be ok to eat fat?
to ALA or not..that is the question.
any studies on this??