I know they are two different supps, but are they both EFA and I know CLA is suppose to help lower belly fat is R-ALA even better than CLA or just differnt all together. I want to try R-ALA it seems alot of people like it. I am almost done with my CLA and I am going to get the R-ALA and see how I like it. I was just wanting to know what the difference between the two I thought they were both EFA's.Ulter said:CLA and R-ALA are two completely different supps.