Why Don’t I more freaks with all the gear people are taking

[bigp3]

I agree that intensity can be produced in many ways. I don't doubt that running a marathon is intense, but sprinters are bigger. All I am suggesting is generating the most amount of effort in the shortest period possible to acheive your goal.

 

[MikeyG]

All I am suggesting is generating the most amount of effort in the shortest period possible to acheive your goal.

I would highly have to agree with you there bigP. It's almost pointless to do 3-4 sets of the same exercise, when you only need one WORK set to stimulate muscle growth, since the first 2-3 sets are simply warm-ups.. alot of people make the mistake of using too much weight to acclimate to their last set (too tired).

 

[bigp3]

Amen brother,,, I know at least one person can relate to me

 

[Big BX]

Also, the reason there aren't many freaks is because a pitiful amount of people know how to train correctly. But, if you use gear you can look pretty good with a crappy training regime. That's rampant. But the way I see it, it's like trying to furnish a house before it's built.

I don't agree with the overtraining statement. The problem isn't necessarily overtraining -- in fact, when you'e juiced, it's almost impossible to overtrain. That's a mistake a lot of peole make and the reason people can not comprehed why the old timers made such good gains on such small amounts of gear. They trained like animals and ate like animals. The juice allowed them to do so. But all too often, people eat like crap, train like crap, but still make gains. Naturally, they think the way to make better gains is to use more gear. Again, it's putting the cart in front of the horse.

I agree with both of these points.