gettinlarger
New member
ok, so when i bend down and put weight on my left knee, it hurts. especially bending down low. i guess i should say kneeling, not bending. even when going down stairs, i feel it. its like all around my knee. i dunno if i did it lifting or what. i dont think i did ... i only did some leg presses, extensions and curls my last leg workout (my lower back was hurting from a pulled muscle, so i omitted any squatting). so you think i should try to squat in a few days?