Why do you neglect forearms?

[TerraNoble]

How many of you guys, really have a routine for forearms only?How often?

It seems to me that not too many guys have a specific routine for forearms..

I have to admit, that I only do once a week, at the most, reverse curls ..

How about you guys?

 

[Hoopsdaddy135]

I masturbate at least once a day. And besides, switching hands makes it feel like someone else is doing it.

 

[Thaibox]

I don't use straps on anything. Thats my forearm routine

 

[TerraNoble]

I masturbate at least once a day. And besides, switching hands makes it feel like someone else is doing it.

The thread was about forearms.

The way I see your routine, by stroking your genital organ, you will get a schlong workout rather than forearm.

 

[JOKER47]

I don't use straps on anything. Thats my forearm routine

That's the plan I use as well.


Joker

 

[SofaGeorge]

I do 6-8 sets for forearms on arm day. It's a drag because there really aren't any great forearm exercises.

 

[louden_swain]

I perform:

Barbell Wrist Curls - 3 x 12
Reverse Barbell Curls - 3 x 12

Thats it.

 

[bignate73]

i carry weights all day. use no straps. i'll throw some reverse curls in from time to time.

 

[Citruscide]

I do a few things for forearms.. .but let me tell you, after back day, my forearms are PUMPED... after my shoulder day... my forearms are pumped. I really don't need to do a whole "regime" for them. I might grab a pair of 110's or 120's and just hold onto them as long as I can or do a couple sets of reverse curls. Other than that... fuck it... no need.

C-ditty

 

[b fold the truth]

A lot of my events requre a strong grip and I never wear straps...

B True