wHy do people suggest this?? is it me?? or what?

[akaba]

hey!! i was lookig back at my workouts and now i realize that everytime i try heavy weight exorsize with low reps and sets..i do not feel the same tension as i would feel afterwards if i were to use lighter weighhts more reps! is that ok??? are my muscles still being worked?? i unno its just my observation. can anybody shine the light on this for me?? thx again peoples

 

[Legion Kreinak2]

You might not being using enough intensity, but generally soreness shouldn't be used as an indicator for growth and stimulation. I'm sure your muscles are being worked just fine. Be paitent, give it time.

 

[~ThaGame~]

what Legion said